Salad Recipes
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Ingredients
- 2 cups fresh or frozen green peas
- 1 bunch green onions, finely chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
- Lemon wedges for serving (optional)
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Nutrients
- Calories: 364
- Carbohydrates: 46g
- Protein: 15g
- Fat: 15g
- Fiber: 17g
Fresh and Flavorful Green Onion Peas Recipe
Introduction: Experience the vibrant combination of flavors with this delightful Green Onion Peas recipe. Featuring tender green peas and the subtle,…
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Ingredients
- 4 medium-sized beets, roasted and peeled
- 1 cup Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- Optional toppings: crumbled feta cheese, toasted walnuts, or fresh herbs
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Nutrients
- Calories: 475
- Total Fat: 30g
- Saturated Fat: 8g
- Cholesterol: 13mg
- Sodium: 225mg
- Total Carbohydrate: 40g
- Dietary Fiber: 9g
- Sugars: 22g
- Protein: 11g
Vibrant Beet Salad with Yogurt: A Refreshing…
Introduction: Indulge in the vibrant colors and flavors of this delightful Beet Salad with Yogurt. This recipe combines the earthy sweetness…
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Ingredients
- 2 medium zucchini, thinly sliced
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- Optional toppings: crumbled feta cheese, toasted pine nuts, or chopped mint leaves
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Nutrients
- Calories: 460
- Total Fat: 38 grams
- Saturated Fat: 11.5 grams
- Cholesterol: 42.5 milligrams
- Sodium: 390 milligrams
- Total Carbohydrate: 17 grams
- Dietary Fiber: 2.5 grams
- Sugars: 9 grams
- Protein: 9 grams
Refreshing Zucchini Salad with Yogurt Recipe
Introduction: Indulge in the vibrant flavors of Zucchini Salad with Yogurt, a recipe that combines the crispness of zucchini with the…
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Ingredients
- 1 cup green olives, pitted and sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
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Nutrients
- Calories: 378
- Carbohydrates: 21g
- Protein: 4g
- Fat: 33g
- Fiber: 6g
Tangy and Refreshing Green Olive Salad Recipe
Introduction: Indulge in the vibrant flavors of a Green Olive Salad, a zesty and tangy dish that combines the briny goodness…
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Ingredients
- 4 large carrots, grated
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon ground cumin
- Salt and pepper to taste
- Optional toppings: toasted nuts, raisins, or sesame seeds
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Nutrients
- Calories: 470
- Total Fat: 26 grams
- Saturated Fat: 6 grams
- Cholesterol: 25 milligrams
- Sodium: 350 milligrams
- Total Carbohydrate: 55 grams
- Dietary Fiber: 7 grams
- Sugars: 30 grams
- Protein: 12 grams
Refreshing Carrot Salad with Yogurt Recipe
Introduction: Discover the refreshing and nutritious flavors of Carrot Salad with Yogurt, a recipe that combines the natural sweetness of carrots…
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Ingredients
- 2 cups fresh or frozen green peas
- 1 cup plain yogurt
- 1 small cucumber, diced
- 1 small red onion, finely chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Nutrients
- Calories: 568
- Carbohydrates: 68g
- Protein: 31g
- Fat: 19g
- Fiber: 19g
- Sodium: 404mg
Pea Salad with Yogurt Recipe – Yoğurtlu…
Introduction: Indulge in the freshness of Yoğurtlu Bezelye Salatası, a recipe that combines the vibrant flavors of green peas and creamy…
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Ingredients
- 4 medium-sized potatoes
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
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Nutrients
- Calories: 650
- Total Fat: 23 grams
- Saturated Fat: 4 grams
- Cholesterol: 13 milligrams
- Sodium: 350 milligrams:
- Total Carbohydrate: 95 grams:
- Dietary Fiber: 9 grams:
- Sugars: 9 grams:
- Protein: 17 grams:
Creamy and Delicious Potatoes with Yogurt Recipe
Indulge in the creamy goodness of Potatoes with Yogurt, a delightful recipe that combines the humble potato with tangy yogurt to…
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Ingredients
- 2 cups fresh purslane leaves, washed and chopped
- 1 cucumber, diced
- 1 tomato, diced
- 1/2 cup plain yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
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Nutrients
- Calories: 325
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 13mg
- Sodium: 225mg
- Total Carbohydrate: 33g
- Dietary Fiber: 8g
- Sugars: 11g
- Protein: 9g
Yoğurtlu Semizotu Salatası Recipe: A Refreshing and…
Yoğurtlu Semizotu Salatası, or Purslane Yogurt Salad, is a delightful and nutritious dish that celebrates the flavors of fresh purslane and…
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Ingredients
- 6 hard-boiled eggs
- 1/4 cup mayonnaise
- 1 tablespoon mustard
- 2 tablespoons finely chopped onion
- 2 tablespoons finely chopped celery
- 1 tablespoon chopped fresh parsley (optional)
- Salt and pepper to taste
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Nutrients
- Calories: 663
- Total Fat: 54g
- Saturated Fat: 12g
- Cholesterol: 1302mg
- Sodium: 820mg
- Total Carbohydrate: 4g
- Sugars: 1g
- Protein: 36g
Egg Salad Recipe: Simple and Delicious Egg…
Introduction:Indulge in the simplicity and deliciousness of this Egg Salad recipe. Made with just a handful of ingredients, it’s a versatile…
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Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1 cup canned artichoke hearts, drained and quartered
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup crumbled feta cheese
- Juice of 1 lemon
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
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Nutrients
- Calories: 684 kcal
- Total Fat: 38g
- Saturated Fat: 9g
- Cholesterol: 196mg
- Sodium: 946mg
- Carbohydrates: 17g
- Fiber: 6g
- Sugar: 7g
- Protein: 70g
Savor the Flavors: Delicious Chicken Salad with…
Introduction: Experience a burst of flavors with our delightful chicken salad with artichoke recipe. This recipe combines tender chicken, tangy artichoke…
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Ingredients
- 6 big carrots
- 4 tablespoons of yoghurt
- 3 tablespoons of mayonnaise
- 2 cloves of garlic
- 3 tablespoons of vegetable oil
- 1 dessertspoon of salt
- 2 tablespoons of chestnut or nutmeat
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Nutrients
- Calories: 988 kcal
- Carbohydrates: 63g
- Protein: 9.5g
- Fat: 79g
- Fiber: 15g
Creamy Carrot Salad with Mayonnaise: A Refreshing…
Indulge in the delightful combination of flavors and textures with our sensational Carrot Salad with Mayonnaise. This vibrant and refreshing salad…
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Ingredients
- 2 large eggplants
- 1 cup plain yogurt
- 2 cloves of garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
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Nutrients
- Calories: 480
- Total Fat: 30g
- Saturated Fat: 6g
- Cholesterol: 13mg
- Sodium: 180mg
- Total Carbohydrate: 45g
- Dietary Fiber: 11g
- Sugars: 19g
- Protein: 11g
Creamy Eggplant Salad with Yogurt: A Delicious…
Introduction: Indulge in the flavors of the Mediterranean with this delightful Eggplant Salad with Yogurt recipe. This refreshing and healthy salad…
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Ingredients
- 4 cups broccoli florets, blanched and cooled
- 1/4 cup red onion, thinly sliced
- 1/2 cup carrot, shredded
- 1/4 cup toasted sesame seeds
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional: 1/4 cup slivered almonds or sunflower seeds
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Nutrients
- Calories: 2000 kcal
- Protein: 120 g
- Fat: 140 g
- Carbohydrates: 100 g
- Fiber: 15 g
- Sugars: 20 g
Sesame Broccoli Salad Recipe – A Crunchy…
Sesame Broccoli Salad is a fresh, crunchy, and flavorful dish that brings a delightful twist to traditional salad recipes. This recipe…
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Ingredients
- 4 large potatoes, boiled and cubed
- 1/2 cup pitted green olives, sliced
- 1/2 cup pitted black olives, sliced
- 1/2 cup diced red bell pepper
- 1/2 cup diced celery
- 1/4 cup chopped fresh parsley
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon white vinegar
- Salt and pepper to taste
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Nutrients
- Calories: 927
- Carbohydrates: 100g
- Protein: 12g
- Fat: 57g
- Fiber: 13g
Easy Potato Salad with Olives: A Simple…
Introduction: Enjoy the delightful flavors of our Easy Potato Salad with Olives! This recipe brings together tender potatoes, crunchy vegetables, and…
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Ingredients
- 1 head of curly lettuce
- 4 hard-boiled eggs
- 1 small red onion, thinly sliced
- 1 tomato, diced
- 1 cucumber, diced
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Nutrients
- Calories: 676
- Total Fat: 53g
- Saturated Fat: 10g
- Cholesterol: 847mg
- Sodium: 731mg
- Total Carbohydrate: 19g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 33g
Yumurtalı Kıvırcık Salata Recipe: A Refreshing and…
Introduction: Yumurtalı Kıvırcık Salata, also known as Curly Lettuce Salad with Eggs, is a delightful and nutritious salad that combines fresh…
