Indian
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Ingredients
- 500 grams of pork (or chicken/lamb), cut into chunks
- 2 teaspoons turmeric powder
- Salt to taste
- 5-6 dried red chilies (adjust according to heat preference)
- 8 garlic cloves
- 1-inch piece of ginger
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 5 cloves
- 1-inch piece of cinnamon
- 1/2 teaspoon mustard seeds
- 1/4 cup vinegar (preferably apple cider or white wine vinegar)
- 2 tablespoons oil or ghee
- 1 large onion, finely sliced
- 1 cup of water
- Fresh coriander leaves for garnish
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Nutrients
- Calories: 1320
- Total Fat: 89g
- Cholesterol: 260mg
- Sodium: 170mg (excluding the unquantified salt)
- Total Carbohydrates: 28g
- Dietary Fiber: 6g
- Sugars: 7g
- Protein: 105g
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Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon chili powder (adjust to taste)
- 1 teaspoon ground ginger
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 cup basmati or jasmine rice, rinsed and drained
- 2 cups chicken broth
- 1 (14-ounce) can coconut milk
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
- Lime wedges, for serving
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Nutrients
- Calories: 2250 kcal
- Protein: 110 g
- Fat: 130 g
- Carbohydrates: 175 g
- Fiber: 5 g
- Sugars: 8 g
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