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Delicious and healthy bulghur hamburger with a hearty veggie patty, served with fresh toppings View Ingredients View Nutrients
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Ingredients
  • 1 cup bulghur wheat
  • 1 ½ cups boiling water
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked chickpeas, mashed
  • ½ cup breadcrumbs
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • Salt and pepper to taste
  • Burger buns
  • Lettuce, tomato slices, and condiments of choice for serving
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Nutrients
  • Calories: 1436 kcal
  • Carbohydrates: 275 g
  • Protein: 57g
  • Fat: 14g
  • Fiber: 50g

Flavorful Bulghur Hamburger Recipe: A Delicious Twist…

Introduction: Elevate your burger game with this mouthwatering Bulghur Hamburger recipe that puts a nutritious and flavorful spin on the classic…

  • 03/06/2023
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