Introduction: Elevate your burger game with this mouthwatering Bulghur Hamburger recipe that puts a nutritious and flavorful spin on the classic hamburger. Made with wholesome bulghur wheat and a blend of aromatic herbs and spices, this burger offers a satisfying and delicious alternative for both meat lovers and vegetarians alike. Get ready to sink your teeth into a juicy, plant-based patty that’s bursting with flavor!
1-In a large bowl, combine the bulghur wheat and boiling water. Cover and let it sit for 20-30 minutes until the bulghur absorbs the water and becomes tender.
2-Drain any excess water from the bulghur using a fine-mesh sieve or by squeezing it with your hands.
3-Add the chopped onion, minced garlic, mashed chickpeas, breadcrumbs, tomato paste, soy sauce, cumin, paprika, dried oregano, salt, and pepper to the bowl with the bulghur. Mix well until all the ingredients are thoroughly combined.
4-Shape the mixture into patties of desired size and thickness. If the mixture feels too wet, add more breadcrumbs as needed to help bind the patties.
5-Preheat a grill, skillet, or barbecue to medium-high heat. Brush the patties with a little oil to prevent sticking.
6-Cook the bulghur patties for 3-4 minutes per side or until they are golden brown and crispy on the outside.
7-Toast the burger buns on the grill or in a toaster for added flavor and texture.
8-Assemble the burgers by placing a bulghur patty on the bottom half of each bun. Top with lettuce, tomato slices, and any desired condiments. Finish with the top bun.
9-Serve the bulghur hamburgers immediately and enjoy!
This Bulghur Hamburger recipe is a fantastic option for those looking to enjoy a flavorful and satisfying burger that's packed with wholesome ingredients. The combination of bulghur wheat, chickpeas, and aromatic spices creates a patty that is both hearty and delicious. Whether you follow a vegetarian diet or simply want to try something new, these bulghur hamburgers are sure to impress with their savory taste and satisfying texture. Prepare to savor each bite of this delightful twist on the classic hamburger!
To enhance the flavor, you can add additional herbs and spices like chopped fresh parsley, dried basil, or chili flakes to the bulghur mixture.
If you prefer a firmer texture, refrigerate the shaped patties for 30 minutes before cooking.
Customize your burgers by adding your favorite toppings and condiments such as sliced onions, pickles, avocado, or a tangy sauce.
If you don't have bulghur wheat, you can substitute it with cooked quinoa or couscous.
These bulghur hamburgers can also be cooked on a grill pan or baked in the oven at 375°F (190°C) for approximately 20-25 minutes, flipping them halfway through.
Leftover bulghur patties can be stored in the refrigerator for up to 3 days. Reheat them in a skillet or in the oven until heated through before serving.