Lunch

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Ingredients
  • 500 grams fresh green beans, trimmed and halved
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar (optional, to balance acidity)
  • 1/2 cup water or vegetable broth
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh dill or parsley, chopped for garnish
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Nutrients
  • Calories: 700 kcal
  • Total Fat: 30 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 2000 mg
  • Total Carbohydrates: 100 g
  • Dietary Fiber: 30 g
  • Sugars: 40 g
  • Protein: 20 g

Fresh Green Bean Recipes: Nutritious and Delicious…

Green beans, those vibrant, crunchy, and utterly delicious pods, are not just a staple in various cuisines around the globe, but…

  • 20/05/2017
(0 / 5)
Tahini and Walnut Rolls View Ingredients View Nutrients
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Ingredients
  • 2 cups all-purpose flour
  • 1/2 cup warm milk
  • 1/4 cup granulated sugar
  • 2 tablespoons unsalted butter, melted
  • 1 large egg
  • 1 teaspoon instant yeast
  • 1/4 teaspoon salt
  • 1/2 cup tahini paste
  • 1/2 cup walnuts, finely chopped
  • 1/4 cup honey
  • 1 teaspoon ground cinnamon
  • 1/4 cup sesame seeds
  • 1 egg, beaten (for egg wash)
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Nutrients
  • Calories: 3000 kcal
  • Protein: 70 g
  • Fat: 190 g
  • Carbohydrates: 280 g
  • Fiber: 20 g
  • Sugars: 30 g

Tahini and Walnut Rolls Recipe – A…

Tahini and Walnut Rolls are a delightful and aromatic pastry that combines the rich, nutty flavors of tahini and walnuts, wrapped…

  • 20/05/2017
(0 / 5)
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Ingredients
  • 2 cans (5 oz each) of tuna in water, drained
  • 3 tablespoons mayonnaise (or yogurt for a healthier alternative)
  • 1 celery stalk, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste
  • 4 slices of whole grain bread (or bread of your choice)
  • Lettuce leaves
  • Sliced tomatoes
  • Optional additions: Pickles, sliced cucumber, or a sprinkle of paprika
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Nutrients
  • Calories: 538
  • Protein: 55g
  • Fat: 7.66g
  • Carbohydrates: 63.8g

Tuna Sandwich: A Classic, Healthy Lunch Choice

The tuna sandwich is a classic, beloved lunch option known for its simplicity, health benefits, and delicious taste. Perfect for a…

  • 20/05/2017
(0 / 5)
Soy Sauce Pasta View Ingredients View Nutrients
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Ingredients
  • 8 ounces spaghetti or your choice of pasta
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons butter
  • 1/4 cup chopped green onions
  • Parmesan cheese, grated, for serving
  • Sesame seeds for garnish
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Nutrients
  • Calories: 1500 kcal
  • Protein: 40 g
  • Fat: 70 g
  • Carbohydrates: 180 g
  • Fiber: 5 g
  • Sugars: 20 g

Soy Sauce Pasta Recipe – An Innovative…

Soy Sauce Pasta is a unique and tantalizing dish that blends the bold, umami flavors of soy sauce with the comforting…

  • 20/05/2017
(0 / 5)
View Nutrients
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Nutrients
  • Calories: 500
  • Protine: 6.60g
  • Fat Saturated: 39.5g
  • Deitary Fiber: 50g
  • Sodium: 10g
  • Fat Total: 60g
  • Energy: 900mg
  • Cholesterol: 80g

Curly Cheese & Vegetable Sandwich

Looking for a quick, colorful, and flavor-packed meal? This Curly Cheese & Vegetable Sandwich brings together creamy, melt-in-your-mouth curly cheese and…

  • 31/01/2017
(4.4 / 5)
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