Fresh Green Bean Recipes: Nutritious and Delicious Ways to Enjoy Green Beans
Save Recipe
- Serving: 4
- Prep time: 15 m
- Cook time: 25 m
- Ready in: 40 m
Green beans, those vibrant, crunchy, and utterly delicious pods, are not just a staple in various cuisines around the globe, but they also pack a nutritional punch that can enhance any meal. Whether you’re looking for a fresh side dish to complement your dinner or seeking creative ways to incorporate more greens into your diet, our collection of fresh green bean recipes is sure to inspire. From the simplicity of steamed beans tossed with a touch of garlic and olive oil to more elaborate preparations that could steal the show as the main course, green beans offer versatility and flavor that chefs and home cooks alike adore. These legumes, rich in vitamins and fiber, are poised to become the hero of your next meal. Get ready to explore the endless possibilities with green beans that are as nutritious as they are delicious!
Ingredients
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Total Nutritional Values
Calories
700 kcal
700 kcal
Total Fat
30 g
30 g
Saturated Fat
4 g
4 g
Cholesterol
0 mg
0 mg
Sodium
2000 mg
2000 mg
Total Carbohydrates
100 g
100 g
Dietary Fiber
30 g
30 g
Sugars
40 g
40 g
Protein
20 g
20 g
Instructions
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Instructions
1-Heat the olive oil in a large pan over medium heat. Add the chopped onions and sauté until translucent.
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2-Stir in the minced garlic and cook for an additional minute until fragrant.
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3-Add the fresh green beans to the pan and sauté for 2-3 minutes.
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4-Incorporate the diced tomatoes and tomato paste into the mixture, stirring until the paste is evenly distributed.
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5-Sprinkle in the sugar, if using, salt, pepper, and paprika. Mix well.
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6-Pour in the water or vegetable broth, bringing the mixture to a simmer.
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7-Reduce the heat, cover, and let it cook for 15-20 minutes, or until the beans are tender but still slightly crisp.
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8-Remove from heat, taste for seasoning adjustments, and garnish with fresh dill or parsley.
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9-Serve warm as a side dish or a vegetarian main alongside crusty bread or rice.
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Conclusion
Our journey through the world of green beans has brought us an array of flavors and health benefits that showcase just how versatile these slender greens can be. From the crunch of a perfectly blanched bean to the comfort of a hearty green bean casserole, there's no shortage of ways to enjoy this nutritious vegetable. Not only do these recipes provide a delectable route to getting your daily dose of vitamins and fiber, but they also prove that healthy eating doesn't have to sacrifice flavor. So, the next time you find yourself with a bounty of green beans, remember that these recipes are your ticket to a world of tasty, wholesome goodness. Dive into these fresh green bean recipes and let the vibrant taste and nutritional wealth of green beans invigorate your meals and your well-being.
Smart Tips
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Quality of Beans: Choose fresh, crisp green beans without brown spots to ensure a pleasant texture and taste.
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Slow Cooking: Simmer the beans on low heat to keep them green and maintain a bit of crunch.
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Acid Balance: Add a dash of lemon juice or a bit of sugar to balance the tomatoes' acidity, enhancing the flavors.
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Herb Choices: Use fresh herbs like dill, parsley, or mint for a burst of flavor and color.
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Olive Oil Quality: Use extra virgin olive oil for a richer, more authentic flavor.
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Broth for Depth: Cooking the beans in vegetable broth instead of water adds an extra layer of flavor.
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Serving Suggestion: For a complete meal, serve with a dollop of yogurt and a slice of whole-grain bread.
