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Ingredients
  • 4 sea bass fillets
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup pitted green olives
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon capers, drained
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 1698
  • Carbohydrates: 36g
  • Protein: 160g
  • Fat: 102g
  • Fiber: 10g

Zeytin Soslu Fener Balığı Recipe: A Delightful…

Introduction: Zeytin Soslu Fener Balığı, or Sea Bass with Olive Sauce, is a delightful and flavorful dish that combines the delicate…

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Pan-Fried Mackerel View Ingredients View Nutrients
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Ingredients
  • 2 fresh mackerels, cleaned, gutted, and descaled
  • 1/2 cup fine semolina (or all-purpose flour)
  • 4 tablespoons olive oil or sunflower oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, finely minced (optional)
  • Lemon wedges and fresh dill, for serving
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Nutrients
  • Calories: 1470
  • Total Fat: 95g
  • Cholesterol: 190mg
  • Sodium: 1170mg (excluding the unquantified salt)
  • Total Carbohydrates: 40g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 120g

Sizzling Pan-Fried Mackerel Recipe – A Deliciously…

Tavada Uskumru or Pan-Fried Mackerel, a cherished classic from Anatolia’s coastal regions, exudes simplicity and authenticity. This dish embodies the tradition…

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Ingredients
  • 1 lb squid, cleaned and cut into rings
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 medium tomatoes, pureed
  • 1 can coconut milk (400 ml)
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 2 tablespoons vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish
  • Lemon wedges for serving
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Nutrients
  • Calories: 1180 kcal
  • Protein: 80g
  • Fat: 90g
  • Carbohydrates: 50g

Squid Curry: A Flavorful Seafood Delight

Squid Curry is a unique and delicious seafood dish that combines tender squid with a rich, aromatic curry sauce. This recipe…

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Ingredients
  • 500 grams green beans, trimmed and cut into bite-sized pieces
  • 3 eggs
  • 1 medium-sized onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
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Nutrients
  • Calories: 792
  • Total Fat: 49g
  • Saturated Fat: 9g
  • Cholesterol: 615mg
  • Sodium: 741mg
  • Total Carbohydrate: 61g
  • Dietary Fiber: 16g
  • Sugars: 15g
  • Protein: 34g

Yumurtalı Fasulye Kavurması (Sautéed Green Beans with…

Introduction: Yumurtalı Fasulye Kavurması, or Sautéed Green Beans with Eggs, is a flavorful and nutritious dish that combines tender green beans…

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Tarama Recipe View Ingredients View Nutrients
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Ingredients
  • 4 ounces tarama (cured carp roe)
  • 1 medium onion, grated
  • 1 cup olive oil
  • 1/4 cup lemon juice
  • 4 slices of day-old white bread, crusts removed
  • 1/2 cup milk
  • Fresh dill or parsley for garnish
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Nutrients
  • Calories: 2200 kcal
  • Protein: 20 g
  • Fat: 220 g
  • Carbohydrates: 60 g
  • Fiber: 3 g
  • Sugars: 10 g

Tarama Recipe – A Classic Mediterranean Spread…

Tarama, a traditional Mediterranean and Middle Eastern delicacy, is a creamy and savory dip made from fish roe, often carp or…

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Ingredients
  • 2 medium eggplants, peeled in stripes and cut into bite-sized pieces
  • Salt for drawing out bitterness from eggplant
  • 4 tablespoons olive oil, divided
  • 1 pound chicken thighs, cut into chunks
  • 1 large onion, finely diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, grated or finely chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup chicken broth or water
  • Fresh parsley, chopped for garnish
  • Lemon slices for serving
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Nutrients
  • Calories: 1600 kcal
  • Protein: 100 g
  • Fat: 110 g
  • Carbohydrates: 70 g
  • Fiber: 20 g
  • Sugars: 30 g

Tavuklu Patlıcan Yemeği Recipe: Turkish Chicken and…

Embark on a delightful culinary voyage with our Tavuklu Patlıcan Yemeği, a Turkish-inspired dish where succulent chicken meets the creamy texture…

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