Pasta Recipes
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Ingredients
- 1 pound pasta (penne or rigatoni work well)
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- 1 cup bechamel sauce
- 2 cups shredded mozzarella cheese
- Fresh parsley, chopped for garnish
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Nutrients
- Calories: 3000 kcal
- Protein: 170 g
- Fat: 130 g
- Carbohydrates: 280 g
- Fiber: 20 g
- Sugars: 40 g
Delicious and Easy Chicken Baked Pasta Recipe…
Embark on a delightful culinary journey with our Chicken Baked Pasta, a classic Turkish baked chicken pasta dish that perfectly combines…
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Ingredients
- 8 ounces rotini pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, with juice
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Freshly grated Parmesan cheese, for serving
- Fresh basil leaves, for garnish
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Nutrients
- Calories: 1400 kcal
- Protein: 30 g
- Fat: 40 g
- Carbohydrates: 220 g
- Fiber: 10 g
- Sugars: 20 g
Rotini Pasta Recipe – A Versatile and…
Rotini Pasta is a delightful and versatile dish that features the unique, spiral-shaped pasta known for its ability to hold sauces…
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Ingredients
- 8 ounces (225g) penne pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup capers
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Fresh basil leaves, for garnish
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Nutrients
- Calories: 1040
- Protein: 24 grams
- Carbohydrates: 160 grams
- Fat: 32 grams
- Fiber: 8 grams
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Ingredients
- 2 cups of your favorite pasta (like fusilli, penne, or macaroni)
- 1 can (5 oz) tuna in water, drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 2 tablespoons capers (optional)
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
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Nutrients
- Calories: 948
- Total Protein: 36g
- Total Fat: 50g
- Total Carbohydrates: 94g
Tuna Pasta Salad: A Refreshing and Nutritious…
Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying.…
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Ingredients
- 8 ounces spaghetti or your choice of pasta
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sugar
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons butter
- 1/4 cup chopped green onions
- Parmesan cheese, grated, for serving
- Sesame seeds for garnish
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Nutrients
- Calories: 1500 kcal
- Protein: 40 g
- Fat: 70 g
- Carbohydrates: 180 g
- Fiber: 5 g
- Sugars: 20 g
Soy Sauce Pasta Recipe – An Innovative…
Soy Sauce Pasta is a unique and tantalizing dish that blends the bold, umami flavors of soy sauce with the comforting…
