Penne with Tuna and Tomato: A Delicious and Easy Pasta Dish

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  • Serving: 4
  • Prep time: 14 m
  • Cook time: 12 m
  • Ready in: 26 m
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Penne with Tuna and Tomato is a classic Italian-inspired dish that’s quick and easy to make, yet full of flavor. It’s a perfect choice for a busy weeknight dinner, for those who love seafood, or when you’re in the mood for something light yet satisfying. The combination of hearty pasta, rich tuna, and bright tomatoes makes this dish a well-rounded meal.

Ingredients

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Total Nutritional Values

Calories
2300
Protein
100g
Fat
70g
Carbohydrates
320g

Instructions

  • Instructions

    1-Cook the Pasta: In a large pot of boiling salted water, cook penne according to package instructions until al dente. Drain and set aside.

  • 2-Sauté Garlic and Onion: In a large skillet, heat olive oil over medium heat. Add the garlic and onion, sautéing until the onion is translucent and garlic is fragrant, about 3-4 minutes.

  • 3-Add Tomatoes: Stir in the canned tomatoes and red pepper flakes (if using). Simmer for about 10 minutes, or until the sauce thickens slightly.

  • 4-Add Tuna: Add the drained tuna to the tomato sauce, breaking it up with a fork. Season with salt and pepper. Cook for an additional 2-3 minutes, allowing the tuna to heat through and absorb some of the sauce flavors.

  • 5-Combine with Pasta: Add the cooked penne to the skillet with the tuna and tomato sauce. Toss well to ensure the pasta is evenly coated.

  • 6-Garnish and Serve: Stir in the fresh basil and remove from heat. Serve hot, garnished with grated Parmesan cheese.

  • Conclusion

    This Penne with Tuna and Tomato recipe is a testament to how simple ingredients can create a meal that's both comforting and flavorful. It's perfect for those evenings when you want a satisfying dinner without spending hours in the kitchen.

Smart Tips

  • Pasta Water: Reserve some pasta water before draining. If the sauce seems too thick, add a few tablespoons of pasta water to adjust the consistency.

  • Tuna Quality: Opt for high-quality canned tuna in olive oil for richer flavor. The oil in the can also adds extra richness to the sauce.

  • Fresh Tomatoes: During tomato season, use fresh tomatoes instead of canned for a fresher and brighter flavor.

  • Herb Variations: Aside from basil, consider using parsley, oregano, or thyme for different herb profiles.

  • Adding Vegetables: For a more nutritious dish, add vegetables like spinach, zucchini, or bell peppers.

  • Spice Level: Adjust the red pepper flakes according to your preference for heat.

  • Serving Suggestion: Pair with a simple green salad and a glass of white wine, such as Pinot Grigio, for a complete meal.

  • Leftover Storage: Store leftovers in an airtight container in the refrigerator and enjoy within 2 days for best taste. Reheat gently on the stove or in the microwave.

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