Fresh and Vibrant Green Salad: A Nutrient-Packed Delight
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- Serving: 2
- Prep time: 12 m
- Cook time: 3 m
- Ready in: 15 m
Introduction: Elevate your mealtime with this refreshing and nutritious Green Salad. Packed with a variety of vibrant green vegetables, crisp lettuce, and a zesty dressing, this salad is a perfect way to incorporate wholesome greens into your diet. With its simplicity and versatility, this original recipe can be customized to your taste preferences and makes for a delightful addition to any meal or a light and satisfying standalone dish.
Ingredients for Green Salad
- Ingredients
- For the dressing
Ingredients
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For the dressing
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Nutritional Values
Calories
568
568
Fat
47g
47g
Saturated Fat
6g
6g
Sodium
199mg
199mg
Carbohydrates
30g
30g
Fiber
14g
14g
Sugar
6g
6g
Protein
12g
12g
Steps
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Instructions
1-In a large salad bowl, combine the mixed salad greens, cucumber slices, diced avocado, snap peas, blanched broccoli florets, and fresh herbs. Toss gently to mix the ingredients.
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2-In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
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3-Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
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4-Sprinkle sliced almonds over the salad for an optional crunchy texture.
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5-Serve the Green Salad immediately as a refreshing side dish or add protein such as grilled chicken or shrimp to turn it into a satisfying main course.
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Conclusion
This Green Salad is a celebration of fresh flavors and vibrant colors, offering a nutritious boost to your daily meals. Packed with a variety of green vegetables and a zesty homemade dressing, it provides a delightful balance of textures and tastes. Whether enjoyed as a light lunch, a refreshing side dish, or a nutrient-packed dinner option, this salad is a perfect way to incorporate more greens into your diet. Customize it with your favorite herbs, nuts, or additional veggies for endless variations. Embrace the goodness of this original recipe and savor every bite of this fresh and vibrant Green Salad.
Smart Tips
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Opt for organic or locally sourced greens and vegetables for the freshest and most flavorful salad.
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Feel free to add other vegetables of your choice, such as cherry tomatoes, bell peppers, or thinly sliced zucchini.
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To make it a heartier meal, add protein sources like grilled chicken, shrimp, or chickpeas.
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Experiment with different herbs and dressings to create unique flavor profiles. Try adding mint, dill, or a touch of honey to the dressing.
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If preparing the salad in advance, keep the dressing separate and toss it just before serving to maintain the crispness of the greens.
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For a creamier dressing, you can mix in a tablespoon of Greek yogurt or mayonnaise.
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Enhance the salad's texture by adding crumbled feta cheese, toasted seeds, or dried cranberries.
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Adjust the acidity of the dressing by adding more or less lemon juice to suit your taste.
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Don't be afraid to get creative and make this salad your own by incorporating seasonal ingredients and personal preferences.
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Enjoy this Green Salad as a nutritious and refreshing addition to any meal, or enjoy it as a light and satisfying standalone dish.
