Tahini Bean Paste Recipe – A Creamy and Flavorful Dip for Healthy Snacking

Save Recipe
Tahini Bean Paste
  • Serving: 6-8 people
  • Prep time: 15 m
  • Cook time: 0 m
  • Ready in: 15 m
(0 / 5)

Tahini Bean Paste is a savory and versatile spread that combines the creamy texture of beans with the rich, nutty flavor of tahini. This recipe guides you through creating a delicious paste that can be used as a dip, a sandwich spread, or a flavorful addition to various dishes. Ideal for those who enjoy Mediterranean or Middle Eastern flavors, or are looking for a nutritious and tasty alternative to traditional spreads,

Tahini Bean Paste is both healthy and satisfying. The combination of beans, which can be chickpeas, white beans, or any legume of your choice, with tahini results in a smooth and hearty paste, often enhanced with garlic, lemon, and herbs. Whether you’re a vegan, a health-conscious eater, or simply someone who loves to explore different flavors in the kitchen, Tahini Bean Paste is an easy-to-make, versatile, and delicious option that’s sure to enrich your culinary creations.

Bring the warmth of home-cooked meals to your table with our Home Cooking Recipes, featuring a range of comforting and easy-to-make dishes, perfect for everyday dining and family gatherings!


  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +


  • Instructions

    1-In a food processor, combine the cooked white beans, tahini, minced garlic, lemon juice, olive oil, and ground cumin.

  • 2-Blend the mixture until smooth and creamy. If the mixture is too thick, add a little water or additional olive oil to reach your desired consistency.

  • 3-Season the dip with salt and pepper to taste.

  • 4-Transfer the dip to a serving bowl. Garnish with chopped parsley and a sprinkle of paprika. Drizzle with a bit more olive oil.

  • 5-Serve the tahini bean dip with pita bread, vegetable sticks, or crackers.

  • Conclusion

    Our Tahini Bean Paste is a versatile and flavorful dip that showcases the simplicity and richness of Mediterranean flavors. The creamy texture of the beans combined with the unique taste of tahini makes this dish a delightful appetizer or snack. It's a testament to the versatility of traditional ingredients, creating a dish that is both satisfying and healthy.

Smart Tips

  • Bean Choice: While white beans are traditional, you can experiment with other types like chickpeas or black beans.

  • Texture Variation: For a chunkier dip, pulse the ingredients in the food processor instead of blending them completely.

  • Flavor Enhancements: Add a pinch of smoked paprika or a few drops of hot sauce for an extra kick.

  • Serving Cold or Warm: This dip can be served cold or at room temperature, depending on your preference.

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

  • Healthier Option: For a lighter version, use water instead of olive oil to adjust the consistency.

Don't forget to share your comments

Your email address will not be published. Required fields are marked *


Lost Password

Skip to toolbar