Tahini Eggplant Salad Recipe – A Savory and Nutty Mediterranean Delight
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- Yield: 1 batch of salad
- Serving: 4-6 people
- Prep time: 45 m
- Cook time: 30 m
- Ready in: 1:15 h
Tahini Eggplant Salad is a vibrant and flavorful dish that marries the smoky richness of roasted eggplant with the creamy, nutty taste of tahini. This recipe guides you through roasting eggplant to perfection and dressing it in a luscious tahini-based sauce, creating a salad that’s both nutritious and indulgent.
Ideal for those who enjoy Middle Eastern flavors or are seeking a healthy yet hearty salad option, Tahini Eggplant Salad is a wonderful blend of textures and tastes. The addition of herbs, spices, and perhaps a squeeze of lemon juice enhances the dish, adding brightness and complexity to the earthy flavors. Perfect as a standalone meal, a side dish, or as part of a larger spread, this salad is not only delicious but also visually appealing with its rich colors and enticing aroma. Whether you’re a seasoned cook or exploring new vegetarian recipes, Tahini Eggplant Salad is a delightful choice, offering a unique and satisfying culinary experience.
Refresh your palate with our vibrant and healthy Salad Recipes, featuring a range of colorful and nutritious options from classic greens to inventive grain-based salads, perfect for any health-conscious foodie!
Ingredients
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Nutritional Values
Calories
800 kcal
800 kcal
Protein
15 g
15 g
Fat
60 g
60 g
Carbohydrates
60 g
60 g
Fiber
25 g
25 g
Sugars
20 g
20 g
Instructions
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Instructions
1-Preheat your oven to 400°F (200°C). Cut the eggplants into cubes and toss them with olive oil, salt, and pepper.
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2-Spread the eggplant cubes on a baking sheet and roast in the oven for 25-30 minutes, or until they are tender and slightly caramelized.
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3-In a small bowl, whisk together the tahini paste, minced garlic, lemon juice, water, and ground cumin. Adjust the consistency with more water if needed, and season with salt and pepper.
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4-Once the eggplants are roasted, let them cool slightly. Then, combine them in a large bowl with the tahini dressing.
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5-Gently stir in the chopped parsley and sprinkle with pomegranate seeds for added color and texture.
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6-Serve the salad warm or at room temperature.
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Conclusion
Our Tahini Eggplant Salad is a unique and flavorful dish that beautifully captures the essence of Mediterranean cuisine. It's a perfect blend of the smoky flavor of roasted eggplant with the creamy richness of tahini, uplifted by fresh parsley and the optional burst of pomegranate seeds. This salad is not only a joy to the palate but also a nutritious choice for a wholesome meal.
Smart Tips
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Roasting the Eggplant: For an even roast, make sure to cut the eggplant into uniformly sized cubes.
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Tahini Dressing: The dressing can be adjusted according to your taste preferences – add more lemon juice for tartness or garlic for a stronger flavor.
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Serving Suggestions: This salad pairs wonderfully with grilled meats or as part of a mezze platter.
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Flavor Enhancement: For a smokier taste, you can grill the eggplant instead of roasting.
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Herb Variations: Feel free to experiment with other fresh herbs like mint or cilantro for a different flavor profile.
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Storage: The salad can be refrigerated and enjoyed for up to two days, making it a great make-ahead dish for gatherings.
