Yogurt Marinated Chicken – A Flavorful and Original Recipe
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- Yield: 4
- Prep time: 10 m
- Cook time: 15 m
- Ready in: 25 m
Introduction: Indulge in the exquisite flavors of Yogurt Marinated Chicken, a recipe that brings a delightful twist to your chicken dishes. This recipe features tender chicken pieces marinated in a creamy and tangy yogurt mixture, infused with a medley of aromatic herbs and spices. The result is juicy, flavorful chicken that will impress your taste buds and leave you craving for more. Whether you grill it, bake it, or sauté it, this Yogurt Marinated Chicken is a versatile and mouthwatering dish that is sure to become a favorite in your kitchen.
Ingredients for Yogurt Marinated Chicken
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Nutritional Values
Calories
853
853
Carbohydrates
22g
22g
Protein
132g
132g
Fat
19g
19g
Fiber
2g
2g
Steps
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Instructions
1-In a bowl, combine yogurt, lemon juice, minced garlic, paprika, ground cumin, turmeric, black pepper, and salt. Mix well to create the marinade.
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2-Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the yogurt marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for maximum flavor infusion.
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3-Preheat your grill, oven, or skillet over medium-high heat.
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4-If grilling: Remove the chicken from the marinade, allowing any excess marinade to drip off. Grill the chicken for about 6-8 minutes per side or until cooked through, with an internal temperature of 165°F (74°C).
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5-If baking: Preheat the oven to 400°F (200°C). Place the chicken on a baking sheet lined with parchment paper or greased foil. Bake for 20-25 minutes or until the chicken is cooked through.
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6-If sautéing: Heat a skillet over medium heat. Add a drizzle of oil and cook the chicken for 6-8 minutes per side or until cooked through.
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7-Once cooked, let the chicken rest for a few minutes before slicing or serving. Garnish with fresh cilantro or parsley, if desired.
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Conclusion
Indulge in the creamy and flavorful goodness of Yogurt Marinated Chicken. This recipe takes tender chicken to new heights with its tangy yogurt marinade infused with aromatic herbs and spices. Whether grilled, baked, or sautéed, this dish promises juicy and mouthwatering chicken that will impress your family and friends. Enjoy the delightful combination of flavors and textures in this Yogurt Marinated Chicken, and savor every delicious bite. It's a recipe that will elevate your chicken dishes to a whole new level of culinary delight.
Smart Tips
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The cooking time may vary depending on the cooking method chosen. If grilling, it takes about 12-16 minutes in total (6-8 minutes per side). If baking, it takes approximately 20-25 minutes. If sautéing, it takes about 12-16 minutes (6-8 minutes per side).
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Marinating time: For best results, marinate the chicken for at least 2 hours or overnight. This allows the flavors to penetrate the meat and make it more tender.
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Don't skip the lemon juice: The acidity of lemon juice not only adds a tangy flavor but also helps tenderize the chicken. It also enhances the overall taste of the marinade.
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Adjust the spices: Feel free to adjust the spices according to your preference. You can add more or less of the herbs and spices listed in the recipe to suit your taste.
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Properly preheat the grill or oven: If grilling or baking the chicken, make sure to preheat the grill or oven to the recommended temperature. This ensures even cooking and helps achieve a nicely browned exterior.
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Let the chicken rest: Once cooked, allow the chicken to rest for a few minutes before slicing or serving. This helps retain the juices and ensures a tender and moist result.
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Serve with a side of yogurt sauce: Yogurt marinated chicken pairs well with a refreshing yogurt-based sauce. You can make a simple sauce by combining yogurt, lemon juice, garlic, and herbs like dill or mint.
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Experiment with different cooking methods: While grilling is a popular method, you can also bake or sauté the marinated chicken. This allows you to enjoy the recipe even if you don't have access to a grill.
