Octopus Salad Recipe: A Refreshing and Sea-inspired Delight

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  • Yield: 4
  • Prep time: 20 m
  • Cook time: 60 m
  • Ready in: 2:20 h
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Introduction:Indulge in the taste of the ocean with our delectable Octopus Salad recipe. This refreshing and sea-inspired dish combines tender octopus with a medley of crisp vegetables, tossed in a zesty dressing. Perfect as an appetizer or a light main course, this Octopus Salad is sure to impress your taste buds and guests alike. With a cooking time of just one hour and minimal preparation, you’ll have a vibrant and flavorful salad ready to serve in no time. Dive into a burst of oceanic flavors and savor the freshness of our Octopus Salad recipe. Get ready to tantalize your senses with this delightful seafood creation!

 

Ingredients for Octopus Salad

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Nutritional Values

Calories
1076
Fat
68g
Saturated fat
9.5g
Cholesterol
333mg
Sodium
1125mg
Carbohydrates
38g
Fiber
11g
Sugar
16g
Protein
79g

Steps for this delight

  • Instructions

    1-Start by cleaning the octopus. Rinse it under cold water and remove the beak, eyes, and any innards. Place the octopus in a large pot.

  • 2-Fill the pot with enough water to cover the octopus. Add the sliced lemon and bring the water to a boil. Reduce the heat to a simmer and cook the octopus for about 1 hour, or until tender. You can test the tenderness by inserting a fork into the thickest part of the octopus.

  • 3-Once cooked, remove the octopus from the pot and let it cool. Cut the tentacles into bite-sized pieces.

  • 4-In a small bowl, whisk together the minced garlic, olive oil, red wine vinegar, salt, and pepper to make the dressing.

  • 5-In a large bowl, combine the octopus, sliced red onion, diced cucumber, diced bell peppers, cherry tomatoes, and Kalamata olives.

  • 6-Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

  • 7-Sprinkle fresh parsley over the salad and give it a final toss.

  • 8-Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld.

  • 9-When ready to serve, give the salad a quick toss and garnish with lemon wedges.

  • 10-Enjoy the refreshing flavors of the ocean in this delightful Octopus Salad.

  • Conclusion

    This Octopus Salad is a perfect choice for seafood lovers who crave a light and refreshing dish. The tender octopus, paired with crisp vegetables and a zesty dressing, creates a harmonious balance of flavors and textures. Whether served as an appetizer or a main course, this salad will transport you to the seaside with every bite. Prepare it ahead of time for a stress-free gathering or enjoy it as a quick and healthy meal option. Dive into the oceanic goodness of our Octopus Salad!

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