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Ingredients
  • 2 medium zucchinis, diced
  • 2 bell peppers (preferably one red and one green), diced
  • 1 medium eggplant, diced
  • 2 medium tomatoes, chopped
  • 1 onion, thinly sliced
  • 3 garlic cloves, minced
  • 1/2 cup fresh green beans, chopped into 1-inch pieces
  • 1/4 cup fresh peas
  • 1/3 cup olive oil
  • 1 tablespoon tomato paste
  • 2 cups hot water
  • A handful of fresh parsley, chopped
  • Salt and pepper, to taste
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Nutrients
  • Calories: 827
  • Total Fat: 72g
  • Cholesterol: 0mg
  • Sodium: 119mg
  • Total Carbohydrates: 49g
  • Dietary Fiber: 16g
  • Sugars: 28g
  • Protein: 9g

Sunny Delight: Yaz Türlüsü (Summer Vegetable Medley)

The Turkish culinary landscape is a celebration of seasonal produce, and come summer, the bounty is truly spectacular. One dish that…

  • 01/10/2017
(0 / 5)
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Ingredients
  • 1 bunch of chard
  • 4 eggs
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese for garnish
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Nutrients
  • Calories: 442
  • Total Fat: 34g
  • Saturated Fat: 9g
  • Cholesterol: 755mg
  • Sodium: 234mg
  • Total Carbohydrate: 12g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 22g

Egg Chard Recipe: A Nutritious and Flavorful…

Looking for a delicious and healthy recipe to incorporate more greens into your diet? Look no further than this Egg Chard…

  • 01/10/2017
(0 / 5)
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Ingredients
  • 5 big, juicy tomatoes
  • 1 tbs flour
  • 1 tbs butter
  • 4 water glass warm meat bouillons
  • 2 tea cups of warm milk
  • 1 water glass of grinded yellow cheese
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Nutrients
  • Calories: 760 kcal
  • Total Fat: 44g
  • Saturated Fat: 27g
  • Cholesterol: 144mg
  • Sodium: 1996mg
  • Carbohydrates: 53g
  • Fiber: 10g
  • Sugar: 26g
  • Protein: 41g

Tomato Soup Recipe – A Classic and…

When it comes to comforting and delicious soups, tomato soup takes the spotlight. This Tomato Soup recipe is sure to warm…

  • 30/09/2017
(0 / 5)
Şişte Dil Balığı View Ingredients View Nutrients
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Ingredients
  • 4 sole fillets (dil balığı), cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano or thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
  • Lemon wedges for serving
  • Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes before use)
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Nutrients
  • Calories: 800 kcal
  • Protein: 80 g
  • Fat: 45 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Sugars: 1 g

Şişte Dil Balığı Recipe – Grilled Sole…

Discover the delicate and flavorful experience of Şişte Dil Balığı, a traditional Turkish dish where tender sole fillets are marinated and…

  • 30/09/2017
(0 / 5)
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Ingredients
  • 2 whole mackerel, cleaned and gutted
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Juice of 1 lemon
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley and lemon wedges for garnish
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Nutrients
  • Calories: 1059
  • Total Fat: 73g
  • Cholesterol: 210mg
  • Sodium: 334mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 90g

Mediterranean Marvel: Uskumru Izgara (Grilled Mackerel)

Discover the captivating flavors of the Aegean and Mediterranean coasts with Uskumru Izgara, a grilled mackerel delicacy cherished across Turkey. This…

  • 30/09/2017
(0 / 5)
salmon pie View Ingredients
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Ingredients
  • 1 lb fresh salmon fillet
  • 1 ready-made pie crust
  • 1/2 cup cream cheese
  • 1/4 cup sour cream
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup shredded Swiss cheese
  • 2 tablespoons fresh dill, chopped
  • 2 eggs, beaten
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Salmon Pie Recipe: A Delightful Seafood Dish…

Dive into the flavors of the sea with our mouth-watering Salmon Pie Recipe. Perfect for family dinners or special occasions, this…

  • 30/09/2017
(0 / 5)
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