Egg Chard Recipe: A Nutritious and Flavorful Dish
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- Yield: 2
- Prep time: 10 m
- Cook time: 10 m
- Ready in: 20 m
Looking for a delicious and healthy recipe to incorporate more greens into your diet? Look no further than this Egg Chard recipe. This delightful dish combines the vibrant flavors of chard with the richness of eggs, resulting in a nutritious and satisfying meal.
Chard, with its tender leaves and earthy taste, is packed with vitamins, minerals, and antioxidants that promote overall wellness. The eggs add a creamy and protein-rich element to the dish, making it a well-rounded option for any time of the day.
With simple ingredients and easy preparation, you can whip up this Egg Chard recipe in no time. The combination of sautéed chard and gently cooked eggs creates a harmonious blend of textures and flavors. Whether you enjoy it as a hearty breakfast, a light lunch, or a flavorful dinner, this recipe is sure to impress both your taste buds and your health-conscious mindset.
Give this Egg Chard recipe a try and discover a delightful way to enjoy the goodness of chard and eggs in a single dish. It’s a nutritious, flavorful, and versatile recipe that will elevate your culinary repertoire.
Ingredients for Egg Chard
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Nutritional Values
Calories
442
442
Total Fat
34g
34g
Saturated Fat
9g
9g
Cholesterol
755mg
755mg
Sodium
234mg
234mg
Total Carbohydrate
12g
12g
Dietary Fiber
3g
3g
Sugars
3g
3g
Protein
22g
22g
Steps
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Instructions
1-Start by washing the chard thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
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2-Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and golden.
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3-Add the chard leaves to the skillet and sauté for a few minutes until they begin to wilt. Season with salt and pepper to taste.
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4-Create small wells in the chard mixture and crack the eggs into each well. Reduce the heat to low and cover the skillet with a lid. Allow the eggs to cook gently until the whites are set but the yolks are still slightly runny.
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5-Once the eggs are cooked to your desired doneness, remove the skillet from heat. Sprinkle with grated Parmesan cheese if desired.
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6-Serve the Egg Chard hot, straight from the skillet. The combination of tender chard and creamy eggs makes for a delicious and satisfying meal.
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Conclusion
With its nutritious ingredients and simple preparation, this Egg Chard recipe is a wonderful addition to any mealtime. The tender chard, sautéed with onion and garlic, provides a flavorful base for the perfectly cooked eggs. The result is a dish that is not only visually appealing but also packed with vitamins, minerals, and protein. Whether enjoyed for breakfast, lunch, or dinner, this recipe is a delightful way to incorporate more greens into your diet while savoring the deliciousness of eggs. So, give this Egg Chard recipe a try and enjoy a wholesome and satisfying meal that will nourish both your body and your taste buds.
