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Ingredients
  • 4 medium-sized leeks
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon ground black pepper
  • Optional: lemon zest or fresh herbs for garnish
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Nutrients
  • Calories: 268
  • Total Fat: 14g
  • Sodium: 594mg
  • Carbohydrates: 33g
  • Fiber: 6g
  • Sugar: 9g
  • Protein: 4g

Sautéed Olive Oil Leek: A Flavorful and…

Introduction: Experience the vibrant flavors and health benefits of sautéed olive oil leek with this recipe. Leeks, with their mild onion-like…

  • 10/06/2017
(0 / 5)
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Ingredients
  • 1 cup watermelon, cubed or scooped into balls
  • 1 cup fresh strawberries, halved
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 kiwi, sliced and halved
  • 1 peach or nectarine, sliced
  • 1/2 cup pineapple chunks
  • 1/2 cup mango, cubed
  • Mint leaves, for garnish
  • Juice of 2 limes
  • 2 tablespoons honey (adjust to taste)
  • 1 tablespoon fresh mint, finely chopped
  • A pinch of salt
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Nutrients
  • Calories: 408
  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 154mg
  • Total Carbohydrates: 105g
  • Dietary Fiber: 13g
  • Sugars: 86g
  • Protein: 5g

Sunny Delight: Summer Symphony Fruit Salad

Summertime is synonymous with sunlit skies, laughter-filled days, and nature’s bounty of fresh fruits. Our Summer Symphony Fruit Salad is a…

  • 10/06/2017
(0 / 5)
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Ingredients
  • 2 cups mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cooked quinoa or couscous (cooled)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup roasted almonds or walnuts, roughly chopped
  • 1/4 cup dried cranberries or raisins
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper, to taste
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Nutrients
  • Calories: 3095
  • Total Fat: 94g
  • Cholesterol: 50mg
  • Sodium: 2356mg
  • Total Carbohydrates: 496g
  • Dietary Fiber: 33g
  • Sugars: 44g
  • Protein: 105g

Perfect Day Out: Refreshing Picnic Salad

When the sun shines and nature beckons, there’s no better companion for your outdoor escapades than the Refreshing Picnic Salad. Inspired…

  • 10/06/2017
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Ingredients
  • 2 cups cooked and cooled rice (preferably brown or wild rice for added nutrients)
  • 1 pound cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Lemon wedges for serving
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Nutrients
  • Calories: 1650 kcal
  • Protein: 110 g
  • Fat: 70 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 10 g

Light and Flavorful Chicken Rice Salad: A…

Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy…

  • 10/06/2017
(0 / 5)
Three Pepper Steaks View Ingredients View Nutrients
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Ingredients
  • 2 steak cuts (sirloin, ribeye, or your choice)
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 3 garlic cloves, minced
  • 1/4 cup olive oil
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes (optional for added heat)
  • Fresh parsley, chopped (for garnish)
  • Juice of 1 lemon
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Nutrients
  • Calories: 1375
  • Total Fat: 102.5g
  • Cholesterol: 260mg
  • Sodium: 675mg
  • Total Carbohydrates: 32.5g
  • Dietary Fiber: 6.5g
  • Sugars: 11.5g
  • Protein: 90g

A Symphony of Spices: Three Pepper Steaks

Three Pepper Steaks is an exquisite recipe that caters to the palates of those who adore a spicy and savory fusion…

  • 10/06/2017
(0 / 5)
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Ingredients
  • 50 gr white cheese
  • 50 gr yellow cheese
  • 6 mini zucchinis
  • 1 egg
  • 1 small piece of dill
  • 2-3 tablespoon of olive oil
  • Water
  • 1 pinch of salt
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Nutrients
  • Calories: 800
  • Fat: 70g
  • Saturated fat: 25g
  • Cholesterol: 271mg
  • Sodium: 800-802mg
  • Carbohydrates: 20.6g
  • Fiber: 6g
  • Sugar: 12g
  • Protein: 36g

Mini Zucchini with Cheese

  • 10/06/2017
(0 / 5)
Intrecipes

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