Perfect Day Out: Refreshing Picnic Salad

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  • Prep time: 20 m
  • Cook time: 0 m
  • Ready in: 20 m
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When the sun shines and nature beckons, there’s no better companion for your outdoor escapades than the Refreshing Picnic Salad. Inspired by the joys of alfresco dining, this vibrant salad melds an array of fresh, crunchy, and colorful ingredients. Light, yet satiating, it’s the ideal dish to pack for a day outdoors, ensuring that your culinary experience matches the beauty of your surroundings.


Yield: One large salad bowl.

Number of Servings: Given the ingredients listed, this salad would typically serve 2-4 people. For a main course or a hearty lunch, you’d likely get 2 servings. If it’s a side dish or for lighter appetites, it could serve up to 4.

Preparation Time:

  • Washing and drying the greens and other produce: 5 minutes.
  • Chopping and slicing vegetables, herbs, and other ingredients: 10-15 minutes.
  • Mixing the dressing: 3 minutes.

Total Preparation Time: 18-23 minutes.

Cooking Time: There isn’t actual “cooking” involved in this recipe, given it’s a salad. However, the quinoa or couscous would need to be cooked and cooled in advance. This can vary, but for:

  • Quinoa: Approximately 15-20 minutes.
  • Couscous: Approximately 10 minutes. Note: Ensure that the quinoa or couscous is cooled completely before adding to the salad.

Total Active Preparation and Cooking Time: 28-43 minutes (depending on choice between quinoa or couscous and individual cooking speeds).

From start to finish, including cooking the quinoa or couscous and assembling the salad, you’re looking at approximately 28-43 minutes.


  • Ingredients
  • Dressing
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Total Nutritional Values

Total Fat
Total Carbohydrates
Dietary Fiber


  • Instructions

    1-Salad Prep: In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber, red bell pepper, red onion, quinoa or couscous, feta cheese, nuts, dried cranberries, parsley, and mint.

  • 2-Dressing Delight: In a small jar or bowl, whisk together the olive oil, lemon juice or vinegar, honey, minced garlic, salt, and pepper until well combined.

  • 3-Dress and Toss: Just before you're ready to serve or pack for your picnic, drizzle the dressing over the salad and toss gently to combine. Ensure that the ingredients are well-coated but not soggy.

  • 4-Packing for Picnic: If you're heading out, you can store the salad and dressing separately in airtight containers to prevent sogginess. Combine just before eating to enjoy the salad's fresh crunch.

  • Conclusion

    The Refreshing Picnic Salad is more than just a meal—it's a nod to the simple pleasures of outdoor dining and the joy of basking under the open sky. With every bite, experience a medley of textures and flavors, each echoing the freshness of nature. As you lay out your picnic blanket and open your basket, let this salad be the centerpiece that makes your day out truly memorable. Here's to sunny days and delicious bites!

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