Sautéed Olive Oil Leek: A Flavorful and Nutritious Dish to Delight Your Taste Buds

Save Recipe
  • Yield: 4
  • Prep time: 10 m
  • Cook time: 0 m
  • Ready in: 0 m
(0 / 5)

Introduction: Experience the vibrant flavors and health benefits of sautéed olive oil leek with this recipe. Leeks, with their mild onion-like taste, paired with the richness of olive oil, create a mouthwatering combination that will elevate your culinary repertoire. This simple yet satisfying dish showcases the natural sweetness of leeks while preserving their tender texture. Let’s dive into the recipe and discover the joy of cooking with this versatile vegetable.

Ingredients for Olive Oil Leek

  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +

Total Nutritional Values

Total Fat

step by step

  • Instructions:

    1-Start by cleaning the leeks thoroughly. Trim off the root ends and the dark green tops, leaving only the white and light green parts. Cut the leeks in half lengthwise and rinse them under cold water, ensuring to remove any dirt or grit between the layers. Pat them dry with a kitchen towel and slice them into thin half-moons.

  • 2-Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant and lightly golden.

  • 3-Add the sliced leeks to the skillet and stir to coat them evenly with the garlic-infused oil. Season with salt and ground black pepper.

  • 4-Sauté the leeks for approximately 8-10 minutes, stirring occasionally, until they become soft and slightly caramelized. Be careful not to overcook them, as you want to retain their vibrant color and delicate texture.

  • 5-Once the leeks are cooked to your desired tenderness, remove the skillet from the heat.

  • 6-Transfer the sautéed leeks to a serving dish, garnish with lemon zest or fresh herbs if desired, and serve immediately as a delightful side dish or a flavorful topping for roasted meats or fish.

  • Conclusion:

    Discover the versatility and deliciousness of sautéed olive oil leek with this recipe. By following these simple steps, you can transform this humble vegetable into a flavorful and nutritious dish that will impress your taste buds. Whether enjoyed as a side dish or used as a topping, sautéed leeks are a delightful addition to any meal. Embrace the natural sweetness and tender texture of leeks while benefiting from the health-promoting properties of olive oil. Elevate your culinary creations with this simple yet satisfying recipe and savor the joy of cooking with fresh and wholesome ingredients.


  • Make sure to clean the leeks thoroughly, as they can hold dirt and sand between their layers. Slice them after cleaning to ensure an even cooking process.

  • Adjust the seasoning according to your taste preferences. You can add a pinch of red pepper flakes for a hint of heat or a squeeze of lemon juice for a tangy twist.

  • For an extra touch of flavor, consider adding a splash of white wine or vegetable broth while sautéing the leeks.

  • Experiment with different herbs such as thyme, parsley, or dill to enhance the aromatic profile of the dish.

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or enjoy them cold as a refreshing addition to salads or sandwiches.

  • Remember, cooking times may vary depending on the thickness of the leeks and your desired level of tenderness. It's recommended to monitor the leeks closely as they cook and adjust the cooking time accordingly to achieve your desired results.

Don't forget to share your comments

Your email address will not be published. Required fields are marked *


Lost Password

Skip to toolbar