Light and Flavorful Chicken Rice Salad: A Healthy Meal Prep Recipe

Save Recipe
  • Serving: 4 to 6 people
  • Prep time: 20 m
  • Cook time: 0 m
  • Ready in: 20 m
Loading...
(0 / 5)

Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy meal prep option, a light lunch, or a nutritious side dish, this salad ticks all the boxes. Packed with lean protein, wholesome grains, and a variety of fresh veggies, it’s dressed in a zesty homemade vinaigrette that ties all the delicious components together. This Chicken Rice Salad is not only a healthy and complete meal but also versatile enough to fit into any dietary preference. Let’s get whisking and create a salad that’s bound to become a new favorite!

Ingredients

  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +

Nutritional Values

Calories
1650 kcal
Protein
110 g
Fat
70 g
Carbohydrates
150 g
Fiber
10 g
Sugars
10 g

Instructions

  • Instructions

    1-In a large mixing bowl, combine the cooked rice, shredded chicken, cherry tomatoes, cucumber, red bell pepper, and red onion.

  • 2-In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper to create the vinaigrette.

  • 3-Pour the vinaigrette over the rice and chicken mixture, tossing to ensure everything is evenly coated.

  • 4-Gently fold in the fresh parsley and adjust the seasoning if needed.

  • 5-Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

  • 6-Serve the rice salad with a squeeze of fresh lemon juice for an extra zing.

  • Conclusion

    This Chicken Rice Salad is a fantastic meal that's as easy to make as it is satisfying to eat. With its high protein content and hearty grains, it's a dish that will keep you fueled and content throughout your busy day. Plus, it's customizable to fit whatever vegetables you have on hand or prefer, making it a practical choice for any day of the week. So, next time you're in need of a quick, healthy meal, remember this Chicken Rice Salad – your taste buds and your body will thank you!

Smart Tips

  • Rice Choice: Opt for whole grains like brown rice, quinoa, or wild rice for added fiber and nutrition.

  • Chicken Cooking: Poach or grill the chicken for moist and tender meat.

  • Dressing Dynamics: Make the vinaigrette ahead of time and let the flavors meld before dressing the salad.

  • Vegetable Variations: Feel free to swap in seasonal veggies or add-ins like olives, capers, or roasted nuts for extra texture and flavor.

  • Herb Flexibility: Substitute parsley with other fresh herbs like cilantro, basil, or mint depending on your flavor preference.

  • Serve Chilled: This salad tastes best when chilled, as it allows the dressing to penetrate and flavor the ingredients.

  • Meal Prep Master: Divide the salad into portions for an easy grab-and-go lunch option throughout the week.

  • Protein Packed: Add a variety of proteins such as beans, chickpeas, or tofu to cater to different dietary needs.

Don't forget to share your comments

Your email address will not be published. Required fields are marked *

x

Lost Password

Skip to toolbar