Light and Flavorful Chicken Rice Salad: A Healthy Meal Prep Recipe

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  • Serving: 4 to 6 people
  • Prep time: 20 m
  • Cook time: 0 m
  • Ready in: 20 m
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Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy meal prep option, a light lunch, or a nutritious side dish, this salad ticks all the boxes. Packed with lean protein, wholesome grains, and a variety of fresh veggies, it’s dressed in a zesty homemade vinaigrette that ties all the delicious components together. This Chicken Rice Salad is not only a healthy and complete meal but also versatile enough to fit into any dietary preference. Let’s get whisking and create a salad that’s bound to become a new favorite!


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Nutritional Values

1650 kcal
110 g
70 g
150 g
10 g
10 g


  • Instructions

    1-In a large mixing bowl, combine the cooked rice, shredded chicken, cherry tomatoes, cucumber, red bell pepper, and red onion.

  • 2-In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper to create the vinaigrette.

  • 3-Pour the vinaigrette over the rice and chicken mixture, tossing to ensure everything is evenly coated.

  • 4-Gently fold in the fresh parsley and adjust the seasoning if needed.

  • 5-Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

  • 6-Serve the rice salad with a squeeze of fresh lemon juice for an extra zing.

  • Conclusion

    This Chicken Rice Salad is a fantastic meal that's as easy to make as it is satisfying to eat. With its high protein content and hearty grains, it's a dish that will keep you fueled and content throughout your busy day. Plus, it's customizable to fit whatever vegetables you have on hand or prefer, making it a practical choice for any day of the week. So, next time you're in need of a quick, healthy meal, remember this Chicken Rice Salad – your taste buds and your body will thank you!

Smart Tips

  • Rice Choice: Opt for whole grains like brown rice, quinoa, or wild rice for added fiber and nutrition.

  • Chicken Cooking: Poach or grill the chicken for moist and tender meat.

  • Dressing Dynamics: Make the vinaigrette ahead of time and let the flavors meld before dressing the salad.

  • Vegetable Variations: Feel free to swap in seasonal veggies or add-ins like olives, capers, or roasted nuts for extra texture and flavor.

  • Herb Flexibility: Substitute parsley with other fresh herbs like cilantro, basil, or mint depending on your flavor preference.

  • Serve Chilled: This salad tastes best when chilled, as it allows the dressing to penetrate and flavor the ingredients.

  • Meal Prep Master: Divide the salad into portions for an easy grab-and-go lunch option throughout the week.

  • Protein Packed: Add a variety of proteins such as beans, chickpeas, or tofu to cater to different dietary needs.

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