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Vegetables in Olive Oil View Ingredients View Nutrients
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Ingredients
  • 1 medium eggplant, diced
  • 2 zucchinis, diced
  • 2 carrots, sliced
  • 1 bell pepper (any color), diced
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tomato, diced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon sugar
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 487 kcal
  • Total Fat: 34g
  • Saturated Fat: 5g
  • Sodium: 649mg
  • Carbohydrates: 45g
  • Fiber: 15g
  • Sugar: 21g
  • Protein: 7g

Vegetables in Olive Oil Recipe – A…

Vegetables in Olive Oil is a simple, yet profoundly flavorful dish that epitomizes the essence of Mediterranean cuisine. This recipe showcases…

  • 25/05/2023
(0 / 5)
Creamy and nutritious asparagus soup: a flavorful recipe packed with healthy ingredients for comforting and wholesome enjoyment. View Ingredients View Nutrients
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Ingredients
  • 1 pound fresh asparagus spears, tough ends trimmed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 cup heavy cream (or substitute with coconut milk for a dairy-free option)
  • 2 tablespoons butter (or substitute with olive oil for a vegan option)
  • Salt and pepper to taste
  • Optional garnish: chopped fresh parsley, grated Parmesan cheese, croutons
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Nutrients
  • Calories: 530 kcal
  • Carbohydrates: 37g
  • Protein: 12g
  • Fat: 39g
  • Fiber: 7g
  • Sodium: 1980mg

Creamy and Nutritious Asparagus Soup: A Flavorful…

Introduction: Indulge in the delicate flavors of asparagus with our creamy and nutritious asparagus soup. This recipe will guide you through…

  • 25/05/2023
(0 / 5)
View Ingredients View Nutrients
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Ingredients
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup canned artichoke hearts, drained and quartered
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup crumbled feta cheese
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste
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Nutrients
  • Calories: 684 kcal
  • Total Fat: 38g
  • Saturated Fat: 9g
  • Cholesterol: 196mg
  • Sodium: 946mg
  • Carbohydrates: 17g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 70g

Savor the Flavors: Delicious Chicken Salad with…

Introduction: Experience a burst of flavors with our delightful chicken salad with artichoke recipe. This recipe combines tender chicken, tangy artichoke…

  • 25/05/2023
(0 / 5)
Biscuit cake recipe: a delightful and easy-to-make dessert with layers of biscuits and creamy filling. View Ingredients View Nutrients
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Ingredients
  • 400 grams of digestive biscuits (or any plain, slightly sweet biscuits)
  • 200 grams of dark chocolate, chopped
  • 200 grams of unsalted butter
  • 1 cup of granulated sugar
  • 1 cup of milk
  • 1 teaspoon of vanilla extract
  • Optional: Chopped nuts, dried fruits, or sprinkles for decoration
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Nutrients
  • Calories: 5212 kcal
  • Protein: 76g
  • Carbohydrates: 456g
  • Fat: 339g
  • Fiber: 8g
  • Sugar: 317g

Easy No-Bake Biscuit Cake Recipe – A…

Experience the ultimate indulgence with our homemade biscuit cake recipe. This recipe will guide you through the process of creating a…

  • 25/05/2023
(0 / 5)
View Ingredients View Nutrients
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Ingredients
  • 2 medium-sized eggplants
  • 3 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Fresh parsley or basil for garnish (optional)
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Nutrients
  • Calories: 585
  • Total Fat: 48g
  • Sodium: 602mg
  • Carbohydrates: 39g
  • Fiber: 19g
  • Sugar: 17g
  • Protein: 7g

Roasted Eggplant with Olive Oil: A Flavorful…

Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the…

  • 25/05/2023
(0 / 5)
Crispy potato balls with a golden exterior, cooked to perfection using olive oil. View Ingredients View Nutrients
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Ingredients
  • 4 medium-sized potatoes (russet or Yukon gold)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Fresh parsley or chives for garnish (optional)
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Nutrients
  • Calories: 584 kcal
  • Carbohydrates: 92g
  • Protein: 7g
  • Fat: 23g
  • Fiber: 10g
  • Sodium: 936mg

Crispy Potato Balls with Olive Oil: A…

Introduction: Discover the irresistible combination of creamy potatoes and the subtle richness of olive oil with this recipe. These crispy potato…

  • 25/05/2023
(0 / 5)
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