Vegetables in Olive Oil Recipe – A Healthy and Flavorful Mediterranean Side Dish

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Vegetables in Olive Oil
  • Serving: 4 people
  • Prep time: 15 m
  • Cook time: 25 m
  • Ready in: 40 m
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Vegetables in Olive Oil is a simple, yet profoundly flavorful dish that epitomizes the essence of Mediterranean cuisine. This recipe showcases a variety of fresh vegetables gently cooked in high-quality olive oil, resulting in a dish that is both healthy and incredibly delicious. Ideal for those who appreciate clean eating or are looking for a light yet satisfying meal option, Vegetables in Olive Oil is a celebration of natural flavors and textures.

The olive oil not only adds its fruity, rich depth to the vegetables but also enhances their natural sweetness and brings a luxurious mouthfeel to the dish. Whether served as a main course, a side dish, or part of a larger feast, this versatile preparation allows the ingredients’ true flavors to shine through. Perfect for vegetarians, health-conscious eaters, or anyone who enjoys the vibrant simplicity of vegetable-focused dishes, Vegetables in Olive Oil is a delightful culinary experience that is as nourishing as it is flavorful.

Savor the rich flavors and health benefits in our collection of Olive Oil Dish Recipes, featuring a variety of dishes that beautifully incorporate the versatility and wholesomeness of olive oil in cooking!

Ingredients Zeytinyağlı Taze Sebzeler

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Besin Değerleri

Calories
487 kcal
Total Fat
34g
Saturated Fat
5g
Sodium
649mg
Carbohydrates
45g
Fiber
15g
Sugar
21g
Protein
7g

Adım adım yapılışı

  • Instructions:

    1-Heat the extra virgin olive oil in a large skillet or pot over medium heat.

  • 2-Add the chopped onion to the skillet and sauté for 2-3 minutes until it becomes translucent.

  • 3-Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4-Add the diced eggplant, zucchinis, carrots, bell pepper, and tomato to the skillet. Stir well to combine.

  • 5-Sprinkle the sugar, salt, black pepper, and dried oregano over the vegetables. Mix thoroughly to evenly distribute the seasonings.

  • 6-Reduce the heat to low, cover the skillet, and let the vegetables cook for approximately 20 minutes, or until they become tender. Stir occasionally to prevent sticking.

  • 7-Remove the skillet from heat and drizzle the lemon juice over the cooked vegetables. Toss gently to incorporate the flavors.

  • 8-Let the Zeytinyağlı Taze Sebzeler cool to room temperature.

  • 9-Transfer the dish to a serving platter and garnish with freshly chopped parsley for a pop of freshness and color.

  • 10-Serve the Zeytinyağlı Taze Sebzeler as a refreshing and healthy side dish or a vegetarian main course.

  • Conclusion

    Embrace the freshness and simplicity of Zeytinyağlı Taze Sebzeler, a delightful Turkish dish that showcases the natural goodness of seasonal vegetables. With its combination of vibrant colors, fragrant herbs, and extra virgin olive oil, this recipe offers a refreshing and healthy option for your dining table. Elevate your culinary experience with the flavors of Zeytinyağlı Taze Sebzeler and enjoy the wholesome delights of Turkish cuisine.

Smart Tips

  • Enjoy Vegetables in Olive Oil as a chilled salad for a light and refreshing appetizer.

  • Pair it with grilled meats or fish for a complete and balanced meal.

  • Serve it alongside other Turkish meze dishes for a flavorful and varied spread.

  • Customize your Vegetables in Olive Oil by adding other favorite seasonal vegetables such as green beans or artichokes.

  • Share this wholesome and delicious dish with friends and family, and celebrate the vibrant flavors of Turkish cuisine.

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