Roasted Eggplant with Olive Oil: A Flavorful and Healthy Delight

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  • Yield: 4
  • Prep time: 10 m
  • Cook time: 0 m
  • Ready in: 0 m
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Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the richness of olive oil creates a delectable dish that will elevate your culinary experience. Roasting enhances the natural sweetness of the eggplant while adding a smoky depth of flavor. Let’s delve into the recipe and explore the simple yet satisfying pleasure of roasted eggplant.

Ingredients for Roasted Eggplant with Olive Oil

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Nutritional Values

Calories
585
Total Fat
48g
Sodium
602mg
Carbohydrates
39g
Fiber
19g
Sugar
17g
Protein
7g

step by step

  • Instructions:

    1-Preheat your oven to 400°F (200°C).

  • 2-Start by preparing the eggplants. Cut off the stems and slice them lengthwise into 1/2-inch thick slices. Score the flesh in a crisscross pattern to allow the flavors to penetrate.

  • 3-In a small bowl, mix together the olive oil, minced garlic, paprika, cumin, salt, and black pepper. Stir well to combine.

  • 4-Brush both sides of the eggplant slices generously with the olive oil mixture, ensuring they are evenly coated.

  • 5-Place the eggplant slices on a baking sheet lined with parchment paper or a silicone mat. Arrange them in a single layer without overcrowding.

  • 6-Roast the eggplant in the preheated oven for approximately 25-30 minutes, or until they become tender and golden brown, flipping them halfway through.

  • 7-Once the eggplant slices are roasted to perfection, remove them from the oven and let them cool for a few minutes.

  • 8-Serve the roasted eggplant slices warm, garnished with fresh parsley or basil if desired. They can be enjoyed as a standalone side dish, added to salads, or used as a flavorful topping for sandwiches and wraps.

  • Conclusion:

    Indulge in the delightful flavors of roasted eggplant with this recipe. The combination of tender eggplant and the richness of olive oil, seasoned with aromatic spices, creates a dish that is both satisfying and healthy. Whether enjoyed as a side dish or incorporated into various culinary creations, roasted eggplant adds a burst of flavor and texture to your meals. Elevate your cooking skills and savor the deliciousness of this simple yet impressive dish.

Tips

  • Choose eggplants that are firm and have smooth, shiny skin for the best flavor and texture.

  • If you prefer a smokier flavor, you can grill the eggplant slices on a barbecue instead of roasting them in the oven.

  • Customize the seasonings to your taste preferences by adding herbs such as thyme or rosemary, or a sprinkle of chili flakes for a touch of heat.

  • Experiment with different varieties of eggplants, such as Japanese or Italian, to explore their unique flavors and textures.

  • Leftover roasted eggplant can be stored in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or reheated gently in the oven or microwave.

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