Artichokes with Fava Beans in Olive Oil Recipe – A Tasty and Nutritious Mediterranean Feast
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- Yield: 4
- Prep time: 15 m
- Cook time: 45 m
- Ready in: 60 m
Artichokes with Fava Beans in Olive Oil is a vibrant and flavorful dish that showcases the fresh and earthy flavors of spring vegetables. This recipe takes you on a culinary journey, highlighting the tender artichokes and sweet, slightly nutty fava beans, all gently simmered in a rich olive oil base. Ideal for a light yet satisfying meal, a side dish, or as a part of a Mediterranean-inspired feast, this dish celebrates the simplicity and wholesomeness of its ingredients.
The combination of artichokes and fava beans, both known for their health benefits and delightful textures, is further enhanced by the fruity depth of olive oil, creating a harmonious blend of flavors. Whether you’re a fan of vegetarian cuisine or looking to add more plant-based dishes to your repertoire, Artichokes with Fava Beans in Olive Oil is a delicious and healthy choice that’s easy to prepare and sure to impress.
Dive into the nutritious and flavorful world of our Legume Recipes, where you’ll find a wide range of dishes featuring beans, lentils, chickpeas, and more, perfect for healthy and hearty meals!
Ingredients for Artichoke with Olive Oil Recipe
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Nutritional Values
Calories
400
400
Carbohydrates
64g
64g
Protein
12g
12g
Fat
16g
16g
Fiber
32g
32g
Steps
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Instructions
1-Start by preparing the artichokes. Cut off the stems and remove any tough outer leaves. Trim the top of each artichoke and use a sharp knife to trim any remaining thorny tips.
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2-Place the artichokes in a large pot of salted boiling water. Cook for 30-40 minutes or until the base is tender when pierced with a fork.
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3-While the artichokes are cooking, preheat the oven to 180°C (350°F).
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4-In a small bowl, mix together the olive oil, minced garlic, lemon juice, salt, and pepper.
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5-Once the artichokes are cooked, remove them from the boiling water and let them cool slightly.
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6-Use a spoon to gently remove the fuzzy choke from the center of each artichoke.
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7-Place the artichokes in a baking dish and drizzle the olive oil mixture over them, making sure to coat them evenly.
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8-Cover the baking dish with foil and bake in the preheated oven for 15 minutes.
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9-Remove the foil and continue baking for another 10 minutes or until the artichokes are tender and lightly golden.
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10-Serve the Artichoke with Olive Oil hot as a delicious and nutritious appetizer or side dish.
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Indulge in the delicate flavors of artichokes with this simple and satisfying recipe. The combination of olive oil, garlic, and lemon enhances the natural taste of the artichokes, making it a perfect addition to any meal.
