Legumes
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Ingredients
- 500 grams of fresh broad beans
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 694
- Carbohydrates: 93g
- Protein: 29g
- Fat: 26g
- Fiber: 25g
Broad Beans with Olive Oil: A Delicious…
Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…
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Ingredients
- 2 cups fresh broad beans, shelled
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 408 kcal
- Protein: 10 grams
- Carbohydrates: 31 grams
- Fat: 29 grams
- Fiber: 10 grams
Luscious Olive Oil Sautéed Fresh Broad Beans:…
Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…
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Ingredients
- 2 cups dried white beans, soaked overnight
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 200 grams sucuk, sliced into rounds
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 4-5 cups water or broth
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
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Nutrients
- Calories: 1700 kcal
- Protein: 80 g
- Fat: 70 g
- Carbohydrates: 200 g
- Fiber: 50 g
- Sugars: 20 g
White Beans and Sausage Recipe – A…
Dive into the heart of Turkish comfort food with our White Beans and Sausage, a delightful twist on the classic bean…
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Ingredients
- 2 cups dried white beans, soaked overnight and drained
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 tablespoon tomato paste
- 2 cups vegetable broth or water
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped for garnish
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Nutrients
- Calories: 1500 kcal
- Protein: 80 g
- Fat: 40 g
- Carbohydrates: 220 g
- Fiber: 50 g
- Sugars: 20 g
Turkish White Beans in Pan Recipe –…
Turkish White Beans in Pan, known as “Kuru Fasulye,” is a classic and beloved dish in Turkish cuisine, celebrated for its…
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Ingredients
- 4 large artichokes
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
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Nutrients
- Calories: 400
- Carbohydrates: 64g
- Protein: 12g
- Fat: 16g
- Fiber: 32g
Artichokes with Fava Beans in Olive Oil…
Artichokes with Fava Beans in Olive Oil is a vibrant and flavorful dish that showcases the fresh and earthy flavors of…
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Ingredients
- 2 cups dried kidney beans
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 can diced tomatoes (14 oz)
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 2352
- Carbohydrates: 370g
- Protein: 125g
- Fat: 37g
- Fiber: 97g
Healthy and Flavorful Stewed Kidney Beans with…
Stewed Kidney Beans with Olive Oil is a delicious and nutritious dish that combines tender kidney beans with aromatic herbs, spices,…
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Ingredients
- 1 cup dried chickpeas, soaked overnight and drained
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 200 grams sucuk, sliced
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 4 cups water or chicken broth
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Chickpea and Sausage Skillet Recipe – A…
Chickpea and Sausage Skillet is a hearty and flavorful dish that combines the rich, savory taste of sausage with the wholesome,…
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Ingredients
- 2 cups fresh broad beans, shelled and skins removed
- 1/2 red onion, finely sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, torn
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lemon zest for garnish
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Nutrients
- Calories: 450 kcal
- Total Fat: 30 g
- Saturated Fat: 10 g
- Cholesterol: 25 mg
- Sodium: 550 mg
- Total Carbohydrates: 35 g
- Dietary Fiber: 15 g
- Sugars: 10 g
- Protein: 15 g
Fresh Broad Bean Salad Recipe – Perfect…
Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad…
