Delicious and Easy Chicken Wrap Recipe – Perfect for a Quick, Healthy Meal
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- Yield: 4 chicken rolls
- Serving: 4 people
- Prep time: 45 m
- Cook time: 30 m
- Ready in: 1:15 h
Chicken Wrap is a versatile and delicious meal option that combines the savory flavors of seasoned chicken with fresh vegetables and a variety of sauces, all wrapped in a soft tortilla. This recipe guides you through creating a quick and easy dish that is perfect for a convenient lunch, a simple dinner, or a snack on the go.
Ideal for those seeking a nutritious and satisfying meal, Chicken Wrap can be customized to suit different taste preferences, whether you like it spicy, tangy, or creamy. You can also adjust the fillings to include your favorite vegetables, cheeses, and condiments. This dish is not only a treat for your taste buds but also a healthy and balanced choice, offering a good mix of protein, carbs, and veggies. Whether you’re a busy professional, a health-conscious eater, or someone who loves flavorful and uncomplicated meals, the Chicken Wrap recipe is a great addition to your culinary repertoire.
If you’re a fan of poultry dishes, don’t miss our extensive collection of Chicken Recipes, featuring everything from classic comfort foods to innovative culinary creations!
Ingredients
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Nutritional Values
Calories
1300 kcal
1300 kcal
Protein
160 g
160 g
Fat
60 g
60 g
Carbohydrates
40 g
40 g
Fiber
5 g
5 g
Sugars
20 g
20 g
Instructions
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Instructions
1-Preheat your oven to 375°F (190°C).
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2-Place each chicken breast between two sheets of plastic wrap and gently pound them with a meat mallet to an even thickness.
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3-Season the chicken breasts with salt and pepper.
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4-In a skillet, heat the olive oil and sauté the onion and garlic until softened. Add pine nuts and raisins, cooking until the nuts are golden. Stir in cinnamon, allspice, and parsley, then remove from heat.
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5-Lay out the chicken breasts and place a slice of prosciutto or smoked turkey on each. Divide the onion and pine nut mixture among the chicken breasts, spreading it evenly.
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6-Roll up each chicken breast tightly and secure them with toothpicks or kitchen twine.
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7-Place the chicken rolls in a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
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8-Let the Tavuk Sarma rest for a few minutes before removing the toothpicks or twine. Slice into rounds and serve.
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Conclusion
Tavuk Sarma is a testament to the rich and diverse culinary traditions of Turkey, offering a dish that's as visually appealing as it is delicious. This recipe blends the delicate flavors of chicken with aromatic spices and nuts, wrapped in a savory layer of prosciutto or smoked turkey, creating a symphony of tastes and textures. Serve this dish to your guests or family and enjoy a taste of Turkish elegance on your dining table.
Smart Tips
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Even Chicken Thickness: Pounding the chicken to an even thickness is crucial for even cooking and easy rolling.
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Flavor Balancing: Adjust the amount of cinnamon and allspice to suit your taste preferences.
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Filling Consistency: Ensure the filling is not too moist to prevent it from oozing out during baking.
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Secure Rolling: Use enough toothpicks or kitchen twine to keep the rolls secure but easy to remove after cooking.
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Resting Time: Allow the chicken to rest for a few minutes after baking for easier slicing and better flavor absorption.
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Serving Suggestions: Pair Tavuk Sarma with a side of rice pilaf, roasted vegetables, or a fresh salad for a complete meal.
