Cold Yogurt Soup Recipe – A Refreshing and Light Delicacy for Summer Days

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Cold Yogurt Soup
  • Yield: 6
  • Serving: 4-6 people
  • Prep time: 15 m
  • Cook time: 30 m
  • Ready in: 45 m
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Cold Yogurt Soup, often found in Middle Eastern and Mediterranean cuisines, is a refreshing and light dish that is perfect for hot summer days. This recipe guides you through creating a chilled soup that combines the tangy and creamy texture of yogurt with a blend of herbs, spices, and often cucumbers or other fresh vegetables. Ideal for those seeking a cooling and nutritious meal or starter, Cold Yogurt Soup is both simple to make and delightfully flavorful. It can serve as a palate-cleansing appetizer, a light lunch, or a soothing accompaniment to a spicy main course. The versatility of this soup allows for various adaptations, such as adding mint, dill, or garlic, to suit your taste preferences. Whether you’re a fan of yogurt-based dishes or looking for a new and easy summer recipe, Cold Yogurt Soup is a wonderfully refreshing choice, offering a unique blend of flavors and a smooth, comforting texture. Enjoy this delicious and healthy soup that’s sure to become a favorite in your warm-weather dining.


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Nutritional Values

600 kcal
40 g
20 g
70 g
10 g
30 g


  • Instructions

    1-Combine Base Ingredients: In a large mixing bowl, whisk together the Greek yogurt and cold water until smooth.

  • 2-Add Solids: Stir in the cooked barley or rice, diced cucumber, fresh dill, fresh mint, and minced garlic. Mix well.

  • 3-Season: Add salt and black pepper to taste. Adjust the consistency by adding more water if needed.

  • 4-Chill: Cover the soup and refrigerate for at least one hour, allowing the flavors to meld together and the soup to chill thoroughly.

  • 5-Serve: Serve the soup cold, drizzled with a little olive oil and a sprinkle of dried mint on top.

  • Conclusion

    Cold Yogurt Soup is a refreshing and nourishing dish that offers a unique blend of cool, tangy yogurt with an array of complementary ingredients like herbs, grains, and vegetables. This dish is a perfect summer treat, providing a light yet satisfying meal that cools and refreshes the palate. The blend of yogurt's creamy texture with the crunch of vegetables and the heartiness of grains makes for a delightful sensory experience. Ideal for hot days, as a starter for a larger meal, or as a standalone dish, Cold Yogurt Soup is not just food but a celebration of simplicity and health. It's a testament to the versatility of yogurt in cooking, transforming it into a dish that is both invigorating and comforting. Whether you're looking for a quick, easy-to-prepare meal or a nutritious alternative to traditional soups, Cold Yogurt Soup is an excellent choice, offering a taste of culinary innovation that is both delicious and beneficial for your well-being.

Smart Tips

  • For a vegan version, use a dairy-free yogurt alternative.

  • Enhance the soup with a squeeze of lemon juice for added zest.

  • This soup pairs beautifully with grilled meats or vegetables for a complete summer meal.

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