Crispy Tahini Wrap Recipe – A Flavorful and Crunchy Meal with a Nutty Twist
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- Yield: 4 wraps
- Serving: 4 people
- Prep time: 27 m
- Cook time: 10 m
- Ready in: 37 m
Crispy Tahini Wrap is a delightful fusion of flavors and textures, combining the nutty, creamy taste of tahini with a variety of fresh and crispy ingredients, all wrapped in a soft tortilla. This recipe guides you through creating a delicious and healthy wrap, ideal for a quick lunch, a light dinner, or as a nutritious snack.
The tahini sauce adds a rich and savory depth to the wrap, perfectly complementing the crunch of fresh vegetables and the optional addition of proteins like grilled chicken, tofu, or chickpeas. Whether you’re a fan of Middle Eastern flavors or looking for a new and exciting wrap recipe, Crispy Tahini Wrap is versatile, easy to make, and bursting with flavor. Enjoy the wholesome goodness of this simple yet satisfying dish, perfect for those on the go or seeking a flavorful meal option.
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Ingredients
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Nutritional Values
Calories
1500 kcal
1500 kcal
Protein
40 g
40 g
Fat
100 g
100 g
Carbohydrates
150 g
150 g
Fiber
20 g
20 g
Sugars
10 g
10 g
Instructions
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Instructions
1-In a small bowl, mix together the tahini, lemon juice, minced garlic, salt, and pepper. Adjust the seasoning according to your taste.
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2-Lay out the wraps on a clean surface. Spread a generous layer of the tahini mixture over each wrap.
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3-Evenly distribute the salad greens, cucumber slices, bell pepper, grated carrot, and chopped parsley onto the wraps.
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4-Carefully roll up the wraps tightly to enclose the filling.
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5-Heat a little olive oil in a skillet over medium heat. Place the wraps in the skillet and cook for 2-3 minutes on each side or until crispy and golden brown.
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6-Slice the wraps in half and serve immediately.
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Conclusion
Our Crispy Tahini Wrap recipe is a wonderful way to enjoy a quick and healthy meal without compromising on flavor. The combination of creamy tahini and fresh vegetables wrapped in a crispy outer layer creates a delightful eating experience. Whether you're looking for a light lunch, a picnic treat, or a healthy snack, these wraps are a versatile and delicious option.
Smart Tips
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Wrap Choice: Use whole wheat wraps or tortillas for a healthier option, or you can try gluten-free wraps if needed.
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Customization: Feel free to add other vegetables like avocado, sprouts, or red onion for extra flavor and nutrition.
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Tahini Sauce: Adjust the consistency of the tahini sauce with a bit more lemon juice or water if it's too thick.
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Protein Addition: For added protein, include cooked chicken, tofu, or chickpeas in your wrap.
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Serving Cold: These wraps can also be enjoyed cold if you prefer a non-crispy version.
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Make-Ahead: Prepare the tahini sauce and chopped vegetables in advance for a quick and easy meal assembly.
