Dolma-Sarma Recipes

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Ingredients
  • 4 large onions
  • 2 tablespoons olive oil
  • 1 cup breadcrumbs (plain or seasoned)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves of garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Optional: additional olive oil for drizzling
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Nutrients
  • Calories: 1586 kcal
  • Total Fat: 63g
  • Saturated Fat: 16g
  • Cholesterol: 36mg
  • Sodium: 2400mg
  • Carbohydrates: 202g
  • Fiber: 15g
  • Sugar: 19g
  • Protein: 48g

Savory Stuffed Onions with Olive Oil: A…

Introduction: Experience the enticing combination of sweet onions and the richness of olive oil with this recipe. These stuffed onions are…

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Ingredients
  • 1 large cabbage head
  • 1 cup cooked rice (white or brown)
  • 1/2 cup finely chopped onion
  • 1/2 cup grated carrot
  • 1/2 cup finely chopped bell pepper (any color)
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon wedges for serving
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Nutrients
  • Calories: 1132 kcal
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Sodium: 251mg
  • Carbohydrates: 221g
  • Fiber: 29g
  • Sugar: 28g
  • Protein: 29g

Savory Cabbage Wraps with Olive Oil: A…

Introduction: Experience the delicious combination of tender cabbage leaves and the rich flavors of olive oil with this recipe. These cabbage…

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Chard Stuffed with Olive Oil View Ingredients View Nutrients
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Ingredients
  • 4 large tortilla wraps
  • 2 tablespoons olive oil
  • 1 cup cooked quinoa
  • 1 cup mixed fresh vegetables (such as bell peppers, cucumbers, carrots, and lettuce), thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced black olives
  • 2 tablespoons chopped fresh herbs (such as parsley, mint, or basil)
  • Salt and pepper to taste
  • Optional: Hummus or tzatziki sauce for serving
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Nutrients
  • Calories: 1608 kcal
  • Protein: 39g
  • Carbohydrates: 182g
  • Fat: 80g
  • Fiber: 19g
  • Sugar: 10g

Chard Stuffed with Olive Oil Recipe –…

Chard Stuffed with Olive Oil is a nutritious and flavorful dish that brings the earthy goodness of chard leaves together with…

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Ingredients
  • 8 celery stalks
  • 1/2 cup frozen peas, thawed
  • 1/2 cup grated carrots
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • Salt and pepper to taste
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Nutrients
  • Calories: 334
  • Carbohydrates: 16g
  • Protein: 4g
  • Fat: 29g
  • Fiber: 6g

Stuffed Celery with Olive Oil Recipe: A…

Indulge in the delightful combination of crisp celery and savory fillings with our Stuffed Celery with Olive Oil recipe. This unique…

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Ingredients
  • 6 large ripe tomatoes
  • 2 cans (5 ounces each) tuna in water, drained
  • 1/4 cup mayonnaise or Greek yogurt
  • 1/4 cup finely chopped red onion
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • Optional: 1/4 cup chopped olives or feta cheese for extra flavor
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Nutrients
  • Calories: 680
  • Carbohydrates: 40.5 grams
  • Protein: 56 grams
  • Fat: 47 grams
  • Fiber: 13 grams

Stuffed Tomatoes with Tuna: A Healthy and…

Stuffed Tomatoes with Tuna is a delightful recipe that combines the freshness of tomatoes with the rich taste of tuna, creating…

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Crispy Tahini Wrap View Ingredients View Nutrients
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Ingredients
  • 4 whole wheat wraps or tortillas
  • 1/2 cup tahini
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1 cup mixed salad greens
  • 1 cucumber, sliced
  • 1 bell pepper, julienned
  • 1 carrot, grated
  • 1/4 cup chopped fresh parsley
  • Olive oil for cooking
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Nutrients
  • Calories: 1500 kcal
  • Protein: 40 g
  • Fat: 100 g
  • Carbohydrates: 150 g
  • Fiber: 20 g
  • Sugars: 10 g

Crispy Tahini Wrap Recipe – A Flavorful…

Crispy Tahini Wrap is a delightful fusion of flavors and textures, combining the nutty, creamy taste of tahini with a variety…

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Ingredients
  • 4 large artichokes
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
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Nutrients
  • Calories: 679 kcal
  • Carbohydrates: 104g
  • Protein: 14g
  • Fat: 24g
  • Fiber: 17g

Stuffed Artichokes with Olive Oil: A Delectable…

Indulge in the rich and enticing flavors of Stuffed Artichokes with Olive Oil. This delectable recipe combines the earthy and tender…

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Stuffed Peppers with Olive Oil View Ingredients View Nutrients
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Ingredients
  • 4 large bell peppers (any color)
  • 1 cup cooked rice
  • 1/2 cup diced onion
  • 1/2 cup diced tomatoes
  • 1/2 cup diced zucchini
  • 1/2 cup diced eggplant
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
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Nutrients
  • Calories: 679
  • Carbohydrates: 104g
  • Protein: 14g
  • Fat: 24g
  • Fiber: 17g

Delicious Stuffed Peppers with Olive Oil Recipe:…

Stuffed Peppers with Olive Oil is a delightful and healthy dish that showcases the vibrant flavors of the Mediterranean. This recipe…

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Ingredients
  • 8 dried eggplants
  • 1 cup boiling water
  • 1 cup cooked rice
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped onions
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • Salt and pepper to taste
  • Extra virgin olive oil for drizzling
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Nutrients
  • Calories: 4541
  • Carbohydrates: 1046g
  • Protein: 197g
  • Fat: 47g
  • Fiber: 516g

Stuffed Dried Eggplant with Olive Oil –…

Experience the rich and robust flavors of Stuffed Dried Eggplant with Olive Oil. This traditional recipe combines tender dried eggplants with…

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Ingredients
  • 10-12 pickled bell peppers or pickled grape leaves
  • 1 cup long-grain rice, rinsed and drained
  • 1/2 pound ground beef or lamb
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika or red pepper flakes
  • 1/2 cup fresh parsley, finely chopped
  • Salt, to taste
  • Lemon slices (for serving)
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Nutrients
  • Calories: 1100
  • Total Fat: 50g
  • Saturated Fat: 15g
  • Cholesterol: 80mg
  • Sodium: 2500mg
  • Total Carbohydrates: 130g
  • Dietary Fiber: 10g
  • Sugars: 5g
  • Protein: 35g
  • Vitamin C: 150% Daily Value
  • Iron: 20% Daily Value

Savoring the Sour: Turşulu Dolma (Pickled Stuffed…

Experience the art of Turkish stuffing with Turşulu Dolma, a delightful twist on the classic dolma using pickled vegetables. This tangy…

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Stuffed Mackerel View Ingredients View Nutrients
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Ingredients
  • 2 fresh mackerels, cleaned and descaled, with the central bone removed for stuffing
  • 1 cup long-grain rice, pre-soaked and drained
  • 1 large onion, finely chopped
  • 3 tablespoons olive oil
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons pine nuts
  • 1 tablespoon currants or raisins
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1 teaspoon ground allspice
  • Salt and black pepper, to taste
  • Lemon slices and extra herbs for garnishing
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Nutrients
  • Calories: 1830
  • Total Fat: 68g
  • Cholesterol: 165mg
  • Sodium: 1020mg (excluding the unquantified salt)
  • Total Carbohydrates: 220g
  • Dietary Fiber: 10g
  • Sugars: 42g
  • Protein: 82g

Aegean Delicacy: Stuffed Mackerel

Straight from the Aegean coast, the Uskumru Dolması is a showcase of the region’s affinity for combining the bounties of the…

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Ingredients
  • 8 celery stalks
  • 4 ounces cream cheese, softened
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • Optional toppings: chopped walnuts, dried cranberries, or sunflower seeds
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Nutrients
  • Calories: 606 kcal
  • Total Fat: 56g
  • Saturated Fat: 20g
  • Cholesterol: 90mg
  • Sodium: 918mg
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugar: 9g
  • Protein: 14g

Stuffed Celery with Olive Oil – A…

Savor the delightful combination of crisp celery and savory fillings with this Stuffed Celery with Olive Oil recipe. This appetizer is…

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Ingredients
  • 4 bell peppers (any color)
  • 2 large tomatoes
  • 2 zucchinis
  • 2 eggplants
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup cooked rice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
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Nutrients
  • Calories: 950 kcal
  • Total Fat: 51g
  • Saturated Fat: 7g
  • Sodium: 103mg
  • Carbohydrates: 116g
  • Fiber: 33g
  • Sugar: 40g
  • Protein: 19g

Mixed Stuffed Vegetables with Olive Oil –…

Indulge in the delightful flavors of Mixed Stuffed Vegetables with Olive Oil, a nutritious and satisfying recipe that combines a variety…

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Ingredients
  • 1 large head of cabbage
  • 1 cup rice, rinsed and drained
  • 1/2 cup tahini
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • Lemon wedges for serving
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Nutrients
  • Calories: 1100 kcal
  • Protein: 25 g
  • Fat: 40 g
  • Carbohydrates: 180 g
  • Fiber: 20 g
  • Sugars: 20 g

Cabbage Rolls with Tahini Sauce Recipe –…

Cabbage Rolls with Tahini is a delightful and nutritious dish that combines the subtle sweetness of cabbage with a rich, creamy…

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Olive Oil Leaf Wraps View Ingredients View Nutrients
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Ingredients
  • 10-12 fresh grape leaves (make sure they are pesticide-free and suitable for consumption)
  • 1 cup cooked rice (white, brown, or wild rice, as per your preference)
  • 1/2 cup mixed vegetables (such as finely chopped carrots, bell peppers, and zucchini)
  • 1/4 cup finely chopped onion
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • Salt and pepper to taste
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Nutrients
  • Calories: 1039 kcal
  • Protein: 16g
  • Carbohydrates: 156g
  • Fat: 40g
  • Fiber: 9g
  • Sugar: 6g

Olive Oil Leaf Wraps Recipe – A…

Olive Oil Leaf Wraps, known in some cuisines as “Dolma” or “Sarma”, are a delightful and aromatic dish that showcases the…

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