Fresh and Flavorful Chicken Salad Recipe – A Healthy Meal for Any Occasion

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  • Yield: One moderate-sized bowl of salad
  • Serving: 3-4 as a main, 4-6 as a side
  • Prep time: 20 m
  • Cook time: 0 m
  • Ready in: 20 m
(0 / 5)

Creating a delightful and nutritious chicken salad can be a simple yet satisfying culinary adventure. This recipe offers a perfect balance of flavors and textures, combining tender chicken with crisp vegetables and a creamy dressing. Ideal for a healthy lunch or a light dinner, chicken salad is versatile enough to be served on its own, as a sandwich filling, or even as a topping for a bed of fresh greens. Whether you’re a seasoned chef or a beginner in the kitchen, this chicken salad recipe is straightforward and can be easily customized to suit your taste preferences. Let’s embark on this delicious journey and whip up a chicken salad that is sure to please your palate!


  • Ingredients
  • For the Dressing
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Nutritional Values

1000 kcal
80 g
60 g
40 g
5 g
15 g


  • Instructions

    1-In a large bowl, combine the shredded chicken, cucumber, red bell pepper, red onion, cherry tomatoes, black olives, parsley, and mint.

  • 2-In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, salt, and pepper to make the dressing.

  • 3-Pour the dressing over the salad and toss gently until everything is well coated.

  • 4-Let the salad sit for about 10 minutes to allow the flavors to meld.

  • 5-Taste and adjust the seasoning if necessary.

  • 6-Serve the Chicken Salad chilled or at room temperature.

  • Conclusion

    This Chicken Salad recipe is a delightful and refreshing blend of tender cooked chicken, crisp cucumber, sweet red bell pepper, tangy red onion, juicy cherry tomatoes, and savory black olives, all enhanced by the fresh flavors of parsley and mint. The homemade dressing, a simple yet flavorful combination of olive oil, lemon juice, honey, and garlic, perfectly complements the salad with its zesty and slightly sweet notes. Whether served chilled or at room temperature, this salad is not only a feast for the taste buds but also a visually appealing dish that's sure to impress. Its versatility makes it ideal for a nutritious lunch, a light dinner, or even as a standout side dish for gatherings. The ease of preparation and the harmony of flavors in this Chicken Salad recipe make it a must-try for anyone looking to add a Mediterranean flair to their meal repertoire.

Smart Tips

  • Chicken Preparation: For added flavor, grill or roast the chicken instead of boiling it.

  • Herb Variations: Experiment with different herbs like dill or cilantro to change the flavor profile.

  • Dressing Adjustments: Adjust the acidity in the dressing by adding more or less lemon juice according to your taste.

  • Additional Crunch: Add nuts like walnuts or almonds for an extra crunch.

  • Serving Options: This salad can be served over a bed of greens or wrapped in a pita for a quick and satisfying meal.

  • Make-Ahead: You can prepare this salad in advance, making it perfect for picnics, potlucks, or meal prep for the week.

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