Fresh Broad Bean Salad Recipe – Perfect for Healthy Summer Dining

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  • Serving: 4
  • Prep time: 20 m
  • Cook time: 3 m
  • Ready in: 50 m
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Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad Bean Salad. This dish is a celebration of textures, colors, and flavors that are not only a feast for the eyes but also a treasure trove of nutrition. Ideal for health-conscious foodies and salad lovers, this original recipe is crafted to entice your palate and enrich your diet with high-quality proteins and fibers. Whether you’re looking for a refreshing side dish for your barbecue or a light standalone meal, our broad bean salad is versatile and bursting with seasonal freshness.


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Total Nutritional Values

450 kcal
Total Fat
30 g
Saturated Fat
10 g
25 mg
550 mg
Total Carbohydrates
35 g
Dietary Fiber
15 g
10 g
15 g


  • Instructions

    1-Bring a pot of salted water to a boil, add the broad beans, and cook for 3-4 minutes until just tender. Drain and plunge into iced water to stop the cooking process and retain their bright green color.

  • 2-Once cooled, drain the beans and remove the outer skins if desired, then transfer to a salad bowl.

  • 3-Add the sliced red onion, cherry tomatoes, and torn basil leaves to the bowl with the beans.

  • 4-In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.

  • 5-Drizzle the dressing over the salad and toss gently to combine.

  • 6-Crumble feta cheese over the top and garnish with lemon zest.

  • 7-Serve immediately, or let the salad chill in the refrigerator for 30 minutes to allow flavors to meld.

  • Conclusion

    In conclusion, our Fresh Broad Bean Salad stands as a testament to the beauty of simple, fresh ingredients coming together to create a dish that's both nourishing and indulgent. It's the perfect addition to your summer recipe collection, promising to deliver on taste and health benefits. Embrace the ease and simplicity of this dish, and let it take you on a delightful culinary adventure with each bite.

Smart Tips

  • Bean Preparation: Ensure you remove the skins of the broad beans after blanching for a more tender bite.

  • Dressing: Make the dressing in a separate bowl to ensure even distribution of flavors throughout the salad.

  • Flavor Fusion: Allow the salad to sit for a short time before serving to let the flavors infuse.

  • Cheese Variation: Experiment with different types of cheese like goat cheese or shaved Parmesan for a different taste profile.

  • Herb Variety: Feel free to incorporate other fresh herbs like mint or parsley to complement the basil.

  • Nutty Crunch: Add toasted pine nuts or slivered almonds for an added crunch and a boost of healthy fats.

  • Serving Temperature: Serve chilled on hot days or at room temperature to best enjoy the flavors.

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