Healthy Turkey with Broccoli Recipe: A Nutritious and Flavorful Dish
Save Recipe
- Yield: 4
- Prep time: 15 m
- Cook time: 20 m
- Ready in: 35 m
Introduction: Indulge in a wholesome and flavorful meal with this delightful Turkey with Broccoli recipe. Packed with lean protein from tender turkey slices and nutrient-rich broccoli, this dish offers a perfect balance of taste and nutrition. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this recipe has got you covered. Follow these simple steps to create a satisfying Turkey with Broccoli dish that will impress your taste buds and nourish your body.
Ingredients for Turkey with Broccoli
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
Nutritional Values
Calories
885 kcal
885 kcal
Total Fat
42g
42g
Saturated Fat
7g
7g
Cholesterol
182mg
182mg
Sodium
1832mg
1832mg
Carbohydrates
33g
33g
Fiber
8g
8g
Sugar
12g
12g
Protein
92g
92g
Steps for the Recipe
-
Instructions
1-Heat the olive oil in a skillet over medium heat. Add the minced garlic and diced onion, and sauté until fragrant.
-
2-Add the turkey slices to the skillet and cook until they are browned on both sides.
-
3-Add the broccoli florets and sliced red bell pepper to the skillet, and stir-fry for a few minutes until they are slightly tender.
-
4-In a small bowl, mix the soy sauce and chicken broth. Pour the mixture into the skillet and stir well to combine.
-
5-Season with salt and pepper to taste. Cover the skillet and simmer for about 10-15 minutes, or until the turkey is cooked through and the flavors have melded together.
-
6-Serve the Turkey with Broccoli hot and enjoy a nutritious and flavorful meal.
-
Conclusion
This Turkey with Broccoli recipe offers a healthy and delicious combination of tender turkey slices and vibrant broccoli florets. With its balanced flavors and wholesome ingredients, it's an excellent choice for a satisfying dinner. Follow the step-by-step instructions to create this tasty Turkey with Broccoli dish and savor the goodness of a nutritious meal.
