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Ingredients
- 500 grams of fresh broad beans
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 694
- Carbohydrates: 93g
- Protein: 29g
- Fat: 26g
- Fiber: 25g
Broad Beans with Olive Oil: A Delicious…
Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…
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Ingredients
- 2 cups fresh broad beans, shelled
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 408 kcal
- Protein: 10 grams
- Carbohydrates: 31 grams
- Fat: 29 grams
- Fiber: 10 grams
Luscious Olive Oil Sautéed Fresh Broad Beans:…
Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…
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Ingredients
- 1 head of curly lettuce
- 4 hard-boiled eggs
- 1 small red onion, thinly sliced
- 1 tomato, diced
- 1 cucumber, diced
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Nutrients
- Calories: 676
- Total Fat: 53g
- Saturated Fat: 10g
- Cholesterol: 847mg
- Sodium: 731mg
- Total Carbohydrate: 19g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 33g
Yumurtalı Kıvırcık Salata Recipe: A Refreshing and…
Introduction: Yumurtalı Kıvırcık Salata, also known as Curly Lettuce Salad with Eggs, is a delightful and nutritious salad that combines fresh…
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Ingredients
- 1 lb (450g) turkey breast, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 red bell pepper, sliced
- 2 tablespoons soy sauce
- 1/2 cup chicken broth
- Salt and pepper, to taste
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Nutrients
- Calories: 885 kcal
- Total Fat: 42g
- Saturated Fat: 7g
- Cholesterol: 182mg
- Sodium: 1832mg
- Carbohydrates: 33g
- Fiber: 8g
- Sugar: 12g
- Protein: 92g
Healthy Turkey with Broccoli Recipe: A Nutritious…
Introduction: Indulge in a wholesome and flavorful meal with this delightful Turkey with Broccoli recipe. Packed with lean protein from tender…
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Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell peppers (red, yellow, or orange), diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup pitted black olives, halved
- 1/4 cup pitted green olives, halved
- 2 tablespoons feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
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Nutrients
- Calories: 245
- Carbohydrates: 15g
- Protein: 4g
- Fat: 20g
- Fiber: 5g
Wholesome Diet Salad with Olives: A Nutritious…
Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny…
