Refreshing Zucchini Salad with Yogurt Recipe

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Zucchini-Salad-with-Yogurt
  • Yield: 4
  • Prep time: 15 m
  • Cook time: 0 m
  • Ready in: 15 m
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Introduction: Indulge in the vibrant flavors of Zucchini Salad with Yogurt, a recipe that combines the crispness of zucchini with the creamy goodness of yogurt. This refreshing salad is a perfect way to enjoy the abundance of zucchini during the summer months. With its simple yet delicious ingredients and quick preparation, this recipe is a delightful addition to any meal or a satisfying light lunch on its own. Let the flavors of fresh zucchini and tangy yogurt tantalize your taste buds in this nutritious and flavorful salad.

Ingredients for Zucchini Salad with Yogurt

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Nutritional Values

Calories
460
Total Fat
38 grams
Saturated Fat
11.5 grams
Cholesterol
42.5 milligrams
Sodium
390 milligrams
Total Carbohydrate
17 grams
Dietary Fiber
2.5 grams
Sugars
9 grams
Protein
9 grams

Steps

  • Instructions

    1-In a large mixing bowl, combine the sliced zucchini, plain yogurt, lemon juice, olive oil, minced garlic, chopped dill, salt, and pepper. Mix well until the zucchini slices are coated evenly with the dressing.

  • 2-Taste the salad and adjust the seasonings according to your preference. You can add more lemon juice for extra tanginess or adjust the salt and pepper to your liking.

  • 3-Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together and the zucchini soften slightly.

  • 4-Before serving, give the salad a gentle toss to ensure the dressing is well-distributed. If desired, sprinkle crumbled feta cheese, toasted pine nuts, or chopped mint leaves on top for added texture and flavor.

  • 5-Serve the Zucchini Salad with Yogurt chilled as a refreshing side dish or as a light and healthy lunch. It pairs well with grilled meats, roasted vegetables, or can be enjoyed on its own for a satisfying and nutritious meal.

  • Conclusion

    Delight in the refreshing flavors of Zucchini Salad with Yogurt, a simple yet flavorful dish that combines the crispness of zucchini with the creamy goodness of yogurt. This recipe offers a delightful blend of sliced zucchini, tangy yogurt, and a zesty dressing that will awaken your taste buds. With a quick preparation time of just 15 minutes, this salad is a convenient choice for a healthy and satisfying addition to any meal. The combination of fresh zucchini, creamy yogurt, and aromatic seasonings creates a harmonious dish that is both nutritious and delicious. Whether you're looking for a refreshing side dish or a light lunch option, Zucchini Salad with Yogurt is sure to impress. Enjoy the vibrant colors, the crisp texture of zucchini, and the creamy tang of yogurt in every bite.

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