Sautéed Vegetable Salad: A Flavorful Medley of Freshness

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Sautéed Vegetable Salad
  • Yield: 8
  • Serving: 4-6 people
  • Prep time: 15 m
  • Cook time: 6 m
  • Ready in: 21 m
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Delight in the vibrant flavors of our Sautéed Vegetable Salad, a dish that brings the freshness of the garden to your table with a savory twist. This recipe artfully combines a variety of vegetables, lightly sautéed to enhance their natural flavors, and then tossed in a simple, yet aromatic dressing. Perfect for those who love to incorporate fresh produce into their meals, this salad offers a nutritious and colorful addition to any dining occasion. Whether you’re looking for a healthy side dish or a light standalone meal, our sautéed vegetable salad is a deliciously satisfying choice.


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Nutritional Values

350 kcal
5 g
28 g
25 g
5 g
15 g


  • Instructions

    1-Heat the olive oil in a large skillet over medium heat.

  • 2-Add the sliced zucchini and bell peppers to the skillet. Sauté for about 3-4 minutes until they are slightly tender but still crisp.

  • 3-Add the red onion and garlic to the skillet, and continue to sauté for another 2 minutes.

  • 4-Season the vegetables with salt and pepper to taste.

  • 5-In a small bowl, whisk together the balsamic vinegar and honey (or sugar) to create a dressing.

  • 6-Transfer the sautéed vegetables to a large mixing bowl. Add the cherry tomatoes and pour the dressing over the vegetables. Toss gently to combine.

  • 7-Garnish the salad with fresh basil before serving.

  • 8-Serve the salad warm or at room temperature.

  • Conclusion

    Our Sautéed Vegetable Salad is a celebration of fresh, wholesome ingredients, brought to life with a quick sauté and a splash of zesty dressing. This salad is not only easy to prepare but also offers a delightful variety of textures and flavors, making it a perfect dish for health-conscious gourmets and vegetable lovers alike. Enjoy this vibrant, colorful salad as a refreshing addition to your meal repertoire.

Smart Tips

  • Vegetable Variations: Feel free to add other vegetables like asparagus, eggplant, or spinach for a diverse flavor profile.

  • Protein Addition: For a heartier salad, consider adding grilled chicken, shrimp, or tofu.

  • Dressing Options: Experiment with different dressings like lemon vinaigrette or a yogurt-based dressing for a creamy texture.

  • Serving Suggestion: This salad can be served as a standalone meal, a side dish, or even as a topping for grilled meats.

  • Freshness Matters: Use the freshest vegetables available for the best flavor and nutritional value.

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