Sesame Broccoli Salad Recipe – A Crunchy and Flavorful Healthy Side Dish
Save Recipe
- Serving: 4 people
- Prep time: 1:10 h
- Cook time: 45 m
- Ready in: 1:55 h
Sesame Broccoli Salad is a fresh, crunchy, and flavorful dish that brings a delightful twist to traditional salad recipes. This recipe guides you through creating a vibrant salad that combines the nutritious goodness of broccoli with the rich, nutty taste of sesame. Ideal for health-conscious individuals or anyone looking for a delicious and easy-to-make side dish, Sesame Broccoli Salad is both nourishing and satisfying.
The sesame seeds and sesame oil in the dressing add depth and a subtle aroma to the crisp, green broccoli, creating a harmony of flavors and textures. This salad is perfect for a light lunch, a side to your main course, or as part of a larger buffet spread. Whether you’re a salad enthusiast or just looking to incorporate more vegetables into your meals, Sesame Broccoli Salad is a simple, yet delicious option that’s sure to become a new favorite. Enjoy the combination of wholesome ingredients and the delightful sesame twist in this refreshing salad.
Explore a world of freshness and flavor with our Salad Recipes, featuring a diverse array of vibrant salads from classic greens to innovative grain and protein-packed creations, perfect for any health-conscious diner!
Ingredients
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
- Add to Shopping List +
Nutritional Values
Calories
2000 kcal
2000 kcal
Protein
120 g
120 g
Fat
140 g
140 g
Carbohydrates
100 g
100 g
Fiber
15 g
15 g
Sugars
20 g
20 g
Instructions
-
Instructions
1-In a large mixing bowl, combine the blanched broccoli florets, sliced red onion, and shredded carrot.
-
2-In a small bowl or jar, whisk together sesame oil, rice vinegar, soy sauce, honey or maple syrup, and minced garlic to create the dressing.
-
3-Pour the dressing over the broccoli mixture and toss well to coat all the ingredients evenly.
-
4-Stir in the toasted sesame seeds (and almonds or sunflower seeds, if using) and mix.
-
5-Season the salad with salt and pepper to taste.
-
6-Let the salad sit for about 10 minutes to allow the flavors to meld together.
-
7-Serve the sesame broccoli salad chilled or at room temperature.
-
Conclusion
Our Crunchy Sesame Broccoli Salad is not just a delight for the palate but also a feast for the eyes. This dish is a perfect blend of health and flavor, making it an excellent choice for anyone looking to add more greens to their diet without compromising on taste. Enjoy this salad as a refreshing lunch, a side dish, or even as a healthy snack - it's versatile and always delicious.
Smart Tips
-
1-Texture Variations: For added crunch, consider adding chopped nuts like cashews or almonds.
-
2-Dressing Adjustments: Adjust the sweetness and tanginess of the dressing according to your preference. You can add more honey or vinegar if desired.
-
3-Broccoli Preparation: Blanch the broccoli just until it's bright green and tender-crisp to retain its nutrients and vibrant color.
-
4-Meal Prep Friendly: This salad can be prepared ahead of time and stored in the refrigerator, making it a convenient option for meal prepping.
-
5-Protein Addition: For a more substantial salad, add grilled chicken, tofu, or chickpeas.
-
6-Serving Suggestions: This salad pairs wonderfully with grilled meats or fish, making it an excellent choice for barbecues and summer picnics.
