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Ingredients
- 1 pound (450g) fresh green beans, ends trimmed
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 1 teaspoon tomato paste
- 1 teaspoon sugar
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 cup water
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Nutrients
- Calories: 613
- Carbohydrates: 59g
- Protein: 9g
- Fat: 42g
- Fiber: 21g
- Sodium: 1160mg
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Ingredients
- Assorted vegetables of your choice (e.g., carrots, bell peppers, zucchini, eggplant, cherry tomatoes, red onions, etc.)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as rosemary, thyme, or oregano)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
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Nutrients
- Calories: 230 kcal
- Protein: 2g
- Carbohydrates: 15g
- Fat: 19g
- Fiber: 6g
- Sugar: 6g
Flavorful Roasted Vegetables with Olive Oil: A…
Introduction: Indulge in the natural goodness of roasted vegetables with olive oil, a delightful and nutritious dish that brings out the…
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Ingredients
- 4 cups broccoli florets, blanched and cooled
- 1/4 cup red onion, thinly sliced
- 1/2 cup carrot, shredded
- 1/4 cup toasted sesame seeds
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional: 1/4 cup slivered almonds or sunflower seeds
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Nutrients
- Calories: 2000 kcal
- Protein: 120 g
- Fat: 140 g
- Carbohydrates: 100 g
- Fiber: 15 g
- Sugars: 20 g
Sesame Broccoli Salad Recipe – A Crunchy…
Sesame Broccoli Salad is a fresh, crunchy, and flavorful dish that brings a delightful twist to traditional salad recipes. This recipe…
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Ingredients
- 50 gr white cheese
- 50 gr yellow cheese
- 6 mini zucchinis
- 1 egg
- 1 small piece of dill
- 2-3 tablespoon of olive oil
- Water
- 1 pinch of salt
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Nutrients
- Calories: 800
- Fat: 70g
- Saturated fat: 25g
- Cholesterol: 271mg
- Sodium: 800-802mg
- Carbohydrates: 20.6g
- Fiber: 6g
- Sugar: 12g
- Protein: 36g
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Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup green olives, pitted and halved
- 2 tablespoons feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
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Nutrients
- Calories: 355
- Carbohydrates: 23g
- Protein: 5g
- Fat: 28g
- Fiber: 6g
Olive Salad: A Refreshing and Flavorful Recipe
Introduction: Elevate your salad game with our Tangy Olive Salad recipe. Bursting with Mediterranean flavors, this refreshing salad is a perfect…
