Refreshing Tahini Salad: A Nutty and Wholesome Mediterranean Delight

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Tahini Salad
  • Serving: 4-6 people
  • Prep time: 20 m
  • Cook time: 0 m
  • Ready in: 20 m
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Embark on a flavorful journey to the Mediterranean with our Refreshing Tahini Salad, a dish that masterfully combines the rich, creamy texture of tahini with fresh, crisp vegetables. This salad is not just a feast for the taste buds but also a nourishing treat for the body, perfect for health-conscious individuals and food enthusiasts alike.

Whether you’re looking for a light lunch option, a wholesome side dish, or a vibrant addition to your dinner spread, this Tahini Salad is sure to delight with its unique combination of flavors and textures.

Explore the fresh and nutritious world of our Salad Recipes, featuring a variety of vibrant and tasty options, from classic greens to innovative grain salads, perfect for health-conscious diners and salad lovers!


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Nutritional Values

750 kcal
20 g
50 g
60 g
15 g
20 g


  • Instructions

    1-In a small bowl, whisk together the tahini, lemon juice, olive oil, and minced garlic. Season the dressing with salt and pepper to taste.

  • 2-In a large salad bowl, combine the cucumber, cherry tomatoes, red bell pepper, red onion, parsley, and mint.

  • 3-Pour the tahini dressing over the salad and toss gently to ensure all the ingredients are well coated.

  • 4-If desired, sprinkle with crumbled feta cheese or chickpeas for added protein.

  • 5-Serve the salad immediately, or let it chill in the refrigerator for 30 minutes to enhance the flavors.

  • Conclusion

    Our Refreshing Tahini Salad is a testament to the simple yet profound flavors of Mediterranean cuisine. It's a versatile dish that can be enjoyed on its own or paired with various main courses. The creamy tahini dressing, combined with the crunch of fresh vegetables and the herby freshness of parsley and mint, creates a salad that's both satisfying and invigorating. This salad is sure to become a staple in your recipe collection for its ease, nutrition, and delightful taste.

Smart Tips

  • Texture Variation: Add toasted pine nuts or almonds for a crunchy texture.

  • Dressing Consistency: Adjust the consistency of the tahini dressing with a bit more lemon juice or water if it's too thick.

  • Herb Choices: Feel free to experiment with different herbs like dill or cilantro for a flavor variation.

  • Protein Boost: For a more protein-packed meal, consider adding grilled chicken or tofu.

  • Storage: If preparing in advance, store the dressing separately and mix it with the salad just before serving to maintain the freshness of the vegetables.

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