Teşrübe: A Traditional Middle Eastern Delight

Save Recipe
  • Yield: 5
  • Serving: 4
  • Prep time: 10 m
  • Cook time: 30 m
  • Ready in: 40 m
(0 / 5)

Teşrübe is a lesser-known but delightful traditional dish from the Middle Eastern cuisine, characterized by its rich flavors and comforting texture. It’s a versatile dish that can be adapted to various tastes and preferences, making it a great addition to your culinary repertoire.


  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +

Total Nutritional Values

325 grams
55 grams
25 grams
45 grams
50 grams


  • 1-Prepare Bulgur

    Rinse bulgur under cold water and drain.

  • 2-Cook the Onion and Spices

    In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until soft. Add the minced garlic, cumin, cinnamon, and allspice, and cook for another minute.

  • 3-Add Bulgur and Broth

    Stir in the bulgur, ensuring it's well coated with the spices. Add the chicken or vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer until the bulgur is tender and the liquid is absorbed, about 15-20 minutes.

  • 4-Add Chickpeas and Dried Fruits

    Add cooked chickpeas and raisins (or dried apricots). Stir well and cook for an additional 5 minutes. Adjust seasoning with salt and pepper.

  • 5-Serve

    Serve hot, garnished with chopped fresh parsley and toasted almonds for crunch.

  • Conclusion

    Teşrübe is a beautiful, flavorful dish that is both nourishing and satisfying. It brings the essence of Middle Eastern flavors to your table and is sure to impress with its unique blend of spices and ingredients.

Smart Tips

  • Bulgur Quality: Choose high-quality bulgur for the best texture. The finer the bulgur, the quicker it will cook.

  • Broth Choice: Use homemade broth for an enhanced flavor. Chicken broth adds richness, while vegetable broth keeps it vegetarian.

  • Balancing Flavors: The key to a perfect Teşrübe is balancing the sweet and savory flavors. Adjust the amount of raisins or apricots depending on your preference for sweetness.

  • Toasting Spices: Toasting the spices before adding them to the dish enhances their flavors and adds depth to the Teşrübe.

  • Soak Chickpeas Overnight: If using dry chickpeas, soak them overnight for better texture and faster cooking.

  • Garnishing: Garnish with fresh herbs like parsley or mint and nuts like almonds or pine nuts for added texture and flavor.

  • Serving Options: Teşrübe can be served as a main dish or as a side with grilled meats or vegetables.

  • Leftovers: This dish stores well in the refrigerator for up to three days and can be easily reheated, making it a great option for meal prep.

Don't forget to share your comments

Your email address will not be published. Required fields are marked *


Lost Password

Skip to toolbar