Tuna Pasta Salad: A Refreshing and Nutritious Meal

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  • Serving: 5
  • Prep time: 15 m
  • Cook time: 10 m
  • Ready in: 25 m
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Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying. Ideal for picnics, potlucks, or as a refreshing meal on a warm day, this salad is versatile and can be tailored to your taste preferences. It’s a fantastic way to incorporate more seafood into your diet, and the best part is, it’s incredibly easy to make!


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Total Nutritional Values

Total Protein
Total Fat
Total Carbohydrates


  • Instructions

    1-Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

  • 2-Prepare the Tuna: In a mixing bowl, flake the drained tuna with a fork.

  • 3-Combine Ingredients: In a large bowl, combine the cooled pasta, flaked tuna, cherry tomatoes, cucumber, red onion, black olives, and capers.

  • 4-Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the pasta salad and toss to combine.

  • 5-Add Fresh Herbs and Cheese: Stir in the chopped parsley and grated Parmesan cheese, if using.

  • 6-Chill: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.

  • 7-Serve: Enjoy your refreshing tuna pasta salad as a standalone meal or as a side dish.

  • Conclusion

    Tuna Pasta Salad is a delightful dish that's perfect for any occasion. It's a great way to enjoy a balanced meal with protein, vegetables, and carbohydrates all in one bowl. Whether you're looking for a quick lunch, a picnic dish, or a light dinner option, this salad is sure to please.

Smart Tips

  • Pasta Choice: Choose pasta shapes that hold onto the dressing and other ingredients well, like fusilli, penne, or shells.

  • Quality of Tuna: Opt for high-quality canned tuna in water or olive oil for the best flavor.

  • Additional Vegetables: Feel free to add other vegetables like bell peppers, steamed broccoli, or artichoke hearts.

  • Make it Creamy: For a creamy version, mix in a little mayonnaise or Greek yogurt with the olive oil and lemon juice.

  • Boosting Flavors: Add a sprinkle of chili flakes, a teaspoon of Dijon mustard, or a dash of balsamic vinegar for extra flavor.

  • Fresh Herbs: Apart from parsley, consider adding fresh basil, dill, or mint for a different flavor profile.

  • Make Ahead: This salad can be made a day ahead, making it perfect for meal prep or as a time-saver for events.

  • Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

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