Tuna Spaghetti: A Classic Pasta Dish with a Seafood Twist
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- Serving: 4
- Prep time: 12 m
- Cook time: 10 m
- Ready in: 0 m
Tuna Spaghetti combines the simplicity of pasta with the rich, savory flavors of tuna, creating a delightful dish that’s perfect for a quick weeknight dinner or a casual dining experience. This recipe is a testament to the versatility of pasta and how it can be transformed into a nutritious and delicious meal with just a few ingredients.
Ingredients
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Total Nutritional Values
Calories
130
130
Protein
59 grams
59 grams
Fat
70 grams
70 grams
Carbohydrates
336g
336g
Fiber
8 grams
8 grams
Instructions
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Instructions
1-Cook the Spaghetti: Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Drain and reserve some cooking water.
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2-Prepare Tuna Mixture: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and chili (if using), cooking until fragrant. Add the tuna, breaking it into flakes.
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3-Add Tomatoes: Stir in the cherry tomatoes with their juice (or diced tomatoes), salt, pepper, and dried oregano. Simmer for about 5 minutes, allowing flavors to meld.
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4-Combine with Pasta: Add the drained spaghetti to the skillet with the tuna sauce. Toss well to combine. If the sauce is too thick, add a splash of reserved pasta water to loosen it.
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5-Garnish and Serve: Sprinkle chopped parsley over the pasta. Serve with grated Parmesan cheese on the side.
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Conclusion
Tuna Spaghetti is a wonderfully balanced dish that combines the richness of tuna with the heartiness of pasta. It's a perfect example of how simple ingredients can create a meal that's both satisfying and flavorful. This dish can be a staple in your recipe repertoire for its ease and versatility.
Smart Tips
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Quality of Tuna: Select good quality canned tuna in olive oil for better flavor. The oil in the can adds a rich taste to the dish.
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Spaghetti Alternatives: You can use other types of pasta like linguine, fettuccine, or even whole wheat pasta for a healthier option.
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Fresh Tomatoes Option: If available, use fresh cherry tomatoes instead of canned for a burst of freshness.
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Spice Adjustments: The red chili is optional. You can increase or decrease the amount based on your preference for heat.
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Herb Variations: Fresh basil can be a good substitute for parsley, or you can use a combination of both.
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Add Greens: For a more balanced meal, consider adding spinach or arugula to the pasta at the end of cooking.
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Serving Suggestions: Serve with a side of garlic bread or a simple green salad to round out the meal.
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Leftovers: Store any leftovers in an airtight container in the fridge and consume within 2 days. Reheat gently, adding a splash of water if the pasta seems dry.
