Lunch
x
Ingredients
- 1 cup rolled oats
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
x
Nutrients
- Calories: 738
- Total Fat: 19g
- Saturated Fat: 2.7g
- Sodium: 1997mg
- Total Carbohydrate: 122g
- Dietary Fiber: 18g
- Sugars: 18g
- Protein: 20g
Yulaflı Sebze Çorbası Recipe: Nutritious and Flavorful…
Introduction: Yulaflı Sebze Çorbası, or Oat Vegetable Soup, is a hearty and nutritious dish that combines the goodness of vegetables with…
x
Ingredients
- 250g ground beef or lamb
- 1/2 cup bulgur wheat
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 tablespoon red pepper paste (optional)
- 1 teaspoon dried mint
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 cups beef or vegetable broth
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
x
Nutrients
- Calories: 1392
- Carbohydrates: 54g
- Protein: 66g
- Fat: 97g
- Fiber: 11g
Yuvalama Recipe: A Hearty and Flavorful Turkish…
Introduction: Yuvalama is a delightful and flavorful Turkish meatball soup that will warm you up on chilly days. This comforting dish…
x
Ingredients
- 500 grams ground beef
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons olive oil
- 1/2 cup hot water
- 1/2 cup rice, washed and drained
- 1/4 cup pine nuts
- 2 tablespoons butter
- 1 teaspoon ground cinnamon
- 1/2 teaspoon allspice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup hot water
x
Nutrients
- Calories: 3332
- Total Fat: 228g
- Saturated Fat: 73g
- Trans Fat: 2g
- Cholesterol: 611mg
- Sodium: 2555mg
- Total Carbohydrate: 186g
- Dietary Fiber: 11g
- Sugars: 9g
- Protein: 152g
Yüksük Köfte Recipe: Delicious Stuffed Meatballs with…
Yüksük Köfte, also known as Stuffed Meatballs, is a delicious and flavorful Turkish dish that is sure to impress your taste…
x
Ingredients
- 500g ground beef (or a mix of beef and lamb)
- 1 onion, grated
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons parsley, finely chopped
- 4-5 slices of stale bread, cut into cubes
- 2 tablespoons butter
- 2 cups beef or chicken broth
- 1 teaspoon paprika
- Fresh parsley, chopped
- Sumac or red pepper flakes (optional)
x
Nutrients
- Calories: 720
- Protein: 70g
- Fat: 45g
- Carbohydrates: 15g
Tiritli Köfte: A Traditional Turkish Delight
Tiritli Köfte, a classic Turkish dish, combines the heartiness of meatballs with the comforting texture of bread soaked in a flavorful…
x
Ingredients
- 1 pound of ground beef
- 1/2 pound ground lamb (optional, replace with beef if preferred)
- 1 cup kashkaval cheese, freshly grated
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1/4 cup parsley, finely chopped
- 1/4 cup breadcrumbs
- 1 large egg, beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Olive oil for cooking
x
Nutrients
- Calories: 2000 kcal
- Total Fat: 150 g
- Saturated Fat: 60 g
- Cholesterol: 500 mg
- Sodium: 3000 mg
- Total Carbohydrates: 30 g
- Dietary Fiber: 2 g
- Sugars: 4 g
- Protein: 130 g
Kashkaval Cheese Meatballs Recipe – A Taste…
Embark on a culinary journey with our handcrafted Meatballs with Fresh Kashkaval recipe, a homage to the rich and savory flavors…
x
Ingredients
- 1 pound ground chicken
- 1 large onion, grated
- 2 cloves of garlic, minced
- 1 egg
- 1/4 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and freshly ground black pepper to taste
- 1 boiled egg, sliced for filling
- 1 small carrot, boiled and sliced for filling
- 1 small red bell pepper, boiled and sliced for filling
- 2 tablespoons olive oil for frying
x
Nutrients
- Calories: 1500 kcal
- Protein: 110 g
- Fat: 90 g
- Carbohydrates: 70 g
- Fiber: 5 g
- Sugars: 10 g
Scrumptious Chicken Dalyan Meatball Recipe
Indulge in the unique flavors of Turkish cuisine with our Chicken Dalyan Meatball, a delightful chicken meatloaf that’s packed with spices…
x
Ingredients
- 1 pound ground beef or lamb
- 2 large onions, finely grated
- 1 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
- Fresh parsley, chopped for garnish
x
Nutrients
- Calories: 2200 kcal
- Protein: 120 g
- Fat: 150 g
- Carbohydrates: 100 g
- Fiber: 10 g
- Sugars: 20 g
Onion Meatballs: A Traditional Turkish Delight
Embark on a culinary journey to the heart of Turkey with our Onion Meatballs, known as ‘Soğanlı Köfte’ in Turkish cuisine.…
x
Ingredients
- 2 cans (each 5 oz) tuna in water, drained
- 1/4 cup mayonnaise (light or regular)
- 2 celery stalks, finely chopped
- 1 small red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 2 tablespoons capers, drained
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped
- Optional: 1 hard-boiled egg, chopped
x
Nutrients
- Calories: 17.5
- Protein: 49.5 grams
- Fat: 32.5 grams
- Fiber: 2.5 grams
Tuna Salad: A Refreshing and Nutritious Delight
Tuna Salad is a versatile and healthy dish that is perfect for a quick lunch, dinner, or as a filling for…
x
Ingredients
- 4 cups mixed salad greens
- 1 cup sliced radicchio
- 1 cup pomegranate arils
- 1 cup sliced persimmons
- 1/2 cup crumbled goat cheese
- 1/2 cup candied pecans
- 1/4 cup sliced red onions
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
x
Nutrients
- Calories: 695 kcal
- Total Fat: 53g
- Saturated Fat: 10g
- Cholesterol: 24mg
- Sodium: 425mg
- Carbohydrates: 47g
- Fiber: 11g
- Sugar: 29g
- Protein: 12g
Winter Salad Recipe: A Refreshing and Nutritious…
This winter salad recipe is a delightful combination of fresh and vibrant ingredients that will brighten up your plate during the…
x
Ingredients
- 4 large ripe tomatoes, sliced or chopped
- 1/2 red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar or red wine vinegar
- Salt and pepper to taste
- Optional: crumbled feta cheese or olives for garnish
x
Nutrients
- Calories: 300 kcal
- Protein: 4 g
- Fat: 28 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Sugars: 8 g
Refreshing Cold Tomato Salad: A Vibrant Summer…
Celebrate the bounty of summer with our Refreshing Cold Tomato Salad, a simple yet vibrant dish that captures the essence of…
x
Ingredients
- 2 cups fresh broad beans, shelled and skins removed
- 1/2 red onion, finely sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, torn
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lemon zest for garnish
x
Nutrients
- Calories: 450 kcal
- Total Fat: 30 g
- Saturated Fat: 10 g
- Cholesterol: 25 mg
- Sodium: 550 mg
- Total Carbohydrates: 35 g
- Dietary Fiber: 15 g
- Sugars: 10 g
- Protein: 15 g
Fresh Broad Bean Salad Recipe – Perfect…
Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad…
x
Ingredients
- 2 cups of your favorite pasta (like fusilli, penne, or macaroni)
- 1 can (5 oz) tuna in water, drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 2 tablespoons capers (optional)
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
x
Nutrients
- Calories: 948
- Total Protein: 36g
- Total Fat: 50g
- Total Carbohydrates: 94g
Tuna Pasta Salad: A Refreshing and Nutritious…
Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying.…
x
Ingredients
- 2 cups mixed salad greens (such as lettuce, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
x
Nutrients
- Calories: 418
- Protein: 15 grams
- Carbohydrates: 34 grams
- Fat: 28 grams
- Fiber: 10 grams
Refreshing Love Salad Recipe: A Healthy and…
Introduction: Indulge in the vibrant and nutritious flavors of this original and Love Salad recipe. Packed with a colorful array of…
x
Ingredients
- 15-16 sliced ring calamary
- 200 gr shrimps
- 1 canned corn
- 1 bunch garden rocket
- 2 tomatoes
- 1 big cucumber
- 2 roasted capia pepper
- 2 oranges
- 2 lemons
- 1/2 (half) bunch of parsleys
- Salt, thyme, olive oil
x
Nutrients
- Calories: 1150
- Protein: 100 grams
- Fat: 52 grams
- Carbohydrates: 100 grams
Seafood Salad: A Refreshing and Delightful Oceanic…
Indulge in the fresh and vibrant flavors of the sea with this tantalizing Seafood Salad recipe. Packed with a variety of…
x
Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell peppers (red, yellow, or orange), diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup pitted black olives, halved
- 1/4 cup pitted green olives, halved
- 2 tablespoons feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
x
Nutrients
- Calories: 245
- Carbohydrates: 15g
- Protein: 4g
- Fat: 20g
- Fiber: 5g
Wholesome Diet Salad with Olives: A Nutritious…
Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny…
