Lunch
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Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup green olives, pitted and halved
- 2 tablespoons feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
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Nutrients
- Calories: 355
- Carbohydrates: 23g
- Protein: 5g
- Fat: 28g
- Fiber: 6g
Olive Salad: A Refreshing and Flavorful Recipe
Introduction: Elevate your salad game with our Tangy Olive Salad recipe. Bursting with Mediterranean flavors, this refreshing salad is a perfect…
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Ingredients
- 2 cups Casa beans, soaked overnight
- 3 tablespoons extra-virgin olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 can diced tomatoes (14 ounces)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 1281 kcal
- Total Fat: 34g
- Saturated Fat: 5g
- Sodium: 718mg
- Carbohydrates: 202g
- Fiber: 63g
- Sugar: 22g
- Protein: 61g
Casa Bean with Olive Oil: A Flavorful…
This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…
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Ingredients
- 3 cups all-purpose flour
- 1 ½ teaspoons active dry yeast
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 cup warm water
- 2 tablespoons olive oil
- 1 cup pitted olives, chopped (your choice of green or black olives)
- 1 tablespoon dried herbs (such as rosemary, thyme, or oregano)
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Nutrients
- Calories: 2850
- Carbohydrates: 552g
- Protein: 77g
- Fat: 40g
- Fiber: 22g
Olive Bread Recipe for Bread Lovers
Indulge in the irresistible flavors of this homemade Olive Bread recipe. Packed with the briny goodness of olives, this bread is…
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Ingredients
- 500 grams fresh green beans, trimmed and halved
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, diced
- 1 tablespoon tomato paste
- 1 teaspoon sugar (optional, to balance acidity)
- 1/2 cup water or vegetable broth
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Fresh dill or parsley, chopped for garnish
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Nutrients
- Calories: 700 kcal
- Total Fat: 30 g
- Saturated Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 2000 mg
- Total Carbohydrates: 100 g
- Dietary Fiber: 30 g
- Sugars: 40 g
- Protein: 20 g
Fresh Green Bean Recipes: Nutritious and Delicious…
Green beans, those vibrant, crunchy, and utterly delicious pods, are not just a staple in various cuisines around the globe, but…
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Ingredients
- 2 cups all-purpose flour
- 1/2 cup warm milk
- 1/4 cup granulated sugar
- 2 tablespoons unsalted butter, melted
- 1 large egg
- 1 teaspoon instant yeast
- 1/4 teaspoon salt
- 1/2 cup tahini paste
- 1/2 cup walnuts, finely chopped
- 1/4 cup honey
- 1 teaspoon ground cinnamon
- 1/4 cup sesame seeds
- 1 egg, beaten (for egg wash)
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Nutrients
- Calories: 3000 kcal
- Protein: 70 g
- Fat: 190 g
- Carbohydrates: 280 g
- Fiber: 20 g
- Sugars: 30 g
Tahini and Walnut Rolls Recipe – A…
Tahini and Walnut Rolls are a delightful and aromatic pastry that combines the rich, nutty flavors of tahini and walnuts, wrapped…
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Ingredients
- 2 cans (5 oz each) of tuna in water, drained
- 3 tablespoons mayonnaise (or yogurt for a healthier alternative)
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- 4 slices of whole grain bread (or bread of your choice)
- Lettuce leaves
- Sliced tomatoes
- Optional additions: Pickles, sliced cucumber, or a sprinkle of paprika
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Nutrients
- Calories: 538
- Protein: 55g
- Fat: 7.66g
- Carbohydrates: 63.8g
Tuna Sandwich: A Classic, Healthy Lunch Choice
The tuna sandwich is a classic, beloved lunch option known for its simplicity, health benefits, and delicious taste. Perfect for a…
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Ingredients
- 8 ounces spaghetti or your choice of pasta
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sugar
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons butter
- 1/4 cup chopped green onions
- Parmesan cheese, grated, for serving
- Sesame seeds for garnish
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Nutrients
- Calories: 1500 kcal
- Protein: 40 g
- Fat: 70 g
- Carbohydrates: 180 g
- Fiber: 5 g
- Sugars: 20 g
Soy Sauce Pasta Recipe – An Innovative…
Soy Sauce Pasta is a unique and tantalizing dish that blends the bold, umami flavors of soy sauce with the comforting…
