Turkish White Beans in Pan Recipe – A Traditional and Savory Comfort Dish
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- Serving: 4-6 people
- Prep time: 1:30 h
- Cook time: 1:30 h
- Ready in: 3::0 h
Turkish White Beans in Pan, known as “Kuru Fasulye,” is a classic and beloved dish in Turkish cuisine, celebrated for its heartiness and rich flavors. This recipe takes you through the authentic process of preparing this traditional meal, which features tender white beans simmered in a flavorful tomato-based sauce with aromatic spices and often accompanied by meat such as lamb or beef.
Ideal for a comforting family dinner, a nutritious lunch, or as part of a larger feast, Turkish White Beans in Pan is not only satisfying but also a beautiful representation of Turkish culinary traditions. The dish combines the simplicity of its ingredients with the depth of flavors developed through slow cooking, resulting in a comforting and wholesome meal. Whether you’re exploring international cuisines or seeking a fulfilling and tasty dish, Turkish White Beans in Pan is a delightful choice that brings the warmth and richness of Turkish kitchens to your dining table.
Explore the nutritious world of our Legume Recipes, where you’ll find a wide array of dishes from hearty lentil stews to refreshing bean salads, perfect for health-conscious gourmets!
Ingredients
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Nutritional Values
Calories
1500 kcal
1500 kcal
Protein
80 g
80 g
Fat
40 g
40 g
Carbohydrates
220 g
220 g
Fiber
50 g
50 g
Sugars
20 g
20 g
Instructions
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Instructions
1-In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until they become translucent.
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2-Add the bell pepper and cook for another few minutes until softened.
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3-Stir in the soaked and drained white beans, diced tomatoes, tomato paste, vegetable broth, paprika, and cumin. Season with salt and pepper.
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4-Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it cook for about 60-90 minutes, or until the beans are tender. Stir occasionally and add more broth or water if needed.
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5-Once the beans are cooked and the sauce has thickened, adjust the seasoning if necessary.
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6-Serve the White Beans hot, garnished with fresh parsley.
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Conclusion
Turkish White Beans in Pan, known as 'Kuru Fasulye', is a quintessential dish in Turkish cuisine that wonderfully captures the essence of traditional cooking. This hearty and flavorful meal is a celebration of simple, yet rich ingredients, blending creamy white beans with a savory tomato-based sauce and aromatic spices. It's a perfect example of how basic elements can come together to create a deeply satisfying and nutritious dish. Ideal for both casual family dinners and as a comforting meal during colder months, Turkish White Beans in Pan is not just food but a cultural experience, offering a taste of Turkey's rich culinary heritage. This dish's wholesome and homely nature makes it a beloved choice among those who cherish authentic, soul-warming meals. Easy to prepare yet packed with flavor, it's a testament to the timeless appeal of comfort food and the enduring magic of traditional recipes.
