Broad Beans with Olive Oil: A Delicious and Nutritious Recipe
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- Yield: 4
- Prep time: 15 m
- Cook time: 30 m
- Ready in: 45 m
Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe. This Mediterranean-inspired creation features tender fresh broad beans cooked to perfection and coated with a savory mixture of olive oil, onions, garlic, and aromatic spices. The result is a dish that bursts with natural sweetness, enhanced by the richness of olive oil and the subtle warmth of cumin.
Not only does this recipe offer a satisfying and delicious experience, but it also provides a wealth of nutrients from the wholesome beans and the heart-healthy olive oil. Whether enjoyed as a flavorful side dish or as part of a vibrant meze spread, Broad Beans with Olive Oil is sure to captivate your taste buds and nourish your body. Indulge in this nutritious and mouthwatering recipe that celebrates the flavors of the Mediterranean.
Dive into the nutritious and flavorful world of our Legume Recipes, where you’ll find a wide range of dishes featuring beans, lentils, chickpeas, and more, perfect for healthy and hearty meals!
Ingredients for Broad Beans with Olive Oil
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Nutritional Values
Calories
694
694
Carbohydrates
93g
93g
Protein
29g
29g
Fat
26g
26g
Fiber
25g
25g
Steps
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Instructions
1-Prepare the broad beans by removing them from their pods and discarding any discolored or damaged beans.
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2-In a pot of boiling water, blanch the broad beans for 2-3 minutes. Drain and rinse them with cold water to stop the cooking process. Peel off the tough outer skin of the beans and set them aside.
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3-Heat olive oil in a large pan over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
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4-Add the peeled broad beans to the pan and stir well to coat them with the onion and garlic mixture.
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5-Season with cumin, salt, and pepper. Stir again to evenly distribute the spices.
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6-Reduce the heat to low, cover the pan, and simmer for about 15-20 minutes or until the broad beans are tender. Stir occasionally to prevent sticking.
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7-Once the broad beans are cooked to your desired tenderness, remove the pan from heat.
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8-Serve the broad beans hot as a side dish or as part of a meze spread. Garnish with fresh chopped parsley for added freshness and flavor.
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Conclusion
This Broad Beans with Olive Oil recipe is a simple and flavorful way to enjoy fresh broad beans. The combination of olive oil, onion, and garlic enhances the natural sweetness of the beans, while the cumin adds a warm and aromatic touch. It's a versatile dish that can be served as a healthy side dish or as part of a larger Mediterranean-style meal. Enjoy the tender and delicious broad beans with the richness of olive oil in every bite.
