Soup Recipes
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Ingredients
- 1 cup green lentils
- 4 cups vegetable broth
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
- 1 cup plain yogurt
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
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Nutrients
- Calories: 1500
- Total Fat: 23g
- Saturated Fat: 6g
- Cholesterol: 24mg
- Sodium: 4336mg
- Total Carbohydrate: 236g
- Dietary Fiber: 48g
- Sugars: 28g
- Protein: 88g
Green Lentil Yogurt Soup: A Creamy and…
Introduction: Indulge in the wholesome goodness of Green Lentil Yogurt Soup, a comforting and flavorful dish that combines protein-rich lentils with…
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Ingredients
- 2 cups cracked wheat (bulgur)
- 500g lamb or beef, cut into small chunks
- 1 large onion, chopped
- 4 cups chicken or beef broth
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 3 tablespoons tomato paste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
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Nutrients
- Calories: 2800 kcal
- Protein: 140 g
- Fat: 150 g
- Carbohydrates: 200 g
- Fiber: 30 g
- Sugars: 20 g
Traditional Keşkek Soup Recipe: A Traditional Turkish…
Discover the heartwarming flavors of Turkey with our Keşkek Soup Recipe. This traditional stew, rich in history and taste, is a…
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Ingredients
- 1 whole chicken, cut into pieces (or use chicken thighs/breasts for convenience)
- 10 cups of water
- 1 onion, quartered
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 garlic cloves, crushed
- 1 bay leaf
- 1 teaspoon black peppercorns
- Salt to taste
- Fresh lemon juice for serving
- Chopped fresh parsley for garnish
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Nutrients
- Calories: 2200 kcal
- Protein: 250 g
- Fat: 150 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Sugars: 10 g
Chicken Trotter Soup Recipe – A Comforting…
Dive into the heart of Turkish cuisine with our Chicken Trotter Soup, a comforting and healing chicken broth soup that’s revered…
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Ingredients
- 2 cups soybean sprouts
- 4 cups water
- 1 small onion, quartered
- 2 cloves garlic, minced
- 1 green onion, finely chopped
- 1 teaspoon sesame oil
- Salt to taste
- Optional: 1 small hot pepper, thinly sliced, for spice
- Optional: Light soy sauce or fish sauce for seasoning
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Nutrients
- Calories: 250 kcal
- Protein: 20 g
- Fat: 10 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Sugars: 5 g
Soybean Sprout Soup Recipe – A Healthy…
Soybean Sprout Soup is a light, nutritious, and flavorful dish that highlights the delicate taste and crunchy texture of soybean sprouts.…
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Ingredients
- 500g lamb or beef, cut into small cubes
- 1 cup chickpeas, soaked overnight
- 1 large onion, chopped
- 2 carrots, diced
- 2 potatoes, diced
- 1/2 cup bulgur or rice
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 6 cups beef or lamb broth
- 3 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
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Nutrients
- Calories: 720 kcal
- Protein: 70g
- Fat: 45g
- Carbohydrates: 15g
Tırhıt Çorbası: A Hearty Turkish Soup
Tırhıt Çorbası, a traditional soup from Turkish cuisine, is known for its hearty and comforting qualities. This soup is perfect for…
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Ingredients
- 1 cup rolled oats
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
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Nutrients
- Calories: 738
- Total Fat: 19g
- Saturated Fat: 2.7g
- Sodium: 1997mg
- Total Carbohydrate: 122g
- Dietary Fiber: 18g
- Sugars: 18g
- Protein: 20g
Yulaflı Sebze Çorbası Recipe: Nutritious and Flavorful…
Introduction: Yulaflı Sebze Çorbası, or Oat Vegetable Soup, is a hearty and nutritious dish that combines the goodness of vegetables with…
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Ingredients
- 250g ground beef or lamb
- 1/2 cup bulgur wheat
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 tablespoon red pepper paste (optional)
- 1 teaspoon dried mint
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 cups beef or vegetable broth
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 1392
- Carbohydrates: 54g
- Protein: 66g
- Fat: 97g
- Fiber: 11g
Yuvalama Recipe: A Hearty and Flavorful Turkish…
Introduction: Yuvalama is a delightful and flavorful Turkish meatball soup that will warm you up on chilly days. This comforting dish…
