Green Lentil Yogurt Soup: A Creamy and Nutritious Delight

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  • Yield: 4
  • Prep time: 10 m
  • Cook time: 30 m
  • Ready in: 40 m
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Introduction: Indulge in the wholesome goodness of Green Lentil Yogurt Soup, a comforting and flavorful dish that combines protein-rich lentils with creamy yogurt and aromatic spices. This recipe offers a delightful twist on traditional lentil soup, adding a creamy and tangy element that will leave you craving for more.

Ingredients for Green Lentil Yogurt Soup

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Nutritional Values

Total Fat
Saturated Fat
Total Carbohydrate
Dietary Fiber

Instructions for Green Lentil Yogurt Soup

  • Instructions

    1-Rinse the green lentils thoroughly and set aside.

  • 2-In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.

  • 3-Add the green lentils to the pot and stir to coat them with the onion and garlic mixture.

  • 4-Pour in the vegetable broth and add the cumin, paprika, turmeric, and cayenne pepper (if using). Stir well to combine.

  • 5-Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 30 minutes or until the lentils are tender.

  • 6-Once the lentils are cooked, remove the pot from heat and let it cool slightly.

  • 7-In a separate bowl, whisk the yogurt until smooth and creamy.

  • 8-Slowly add a ladleful of the hot soup to the yogurt while whisking continuously. This will temper the yogurt and prevent it from curdling.

  • 9-Gradually pour the tempered yogurt mixture into the pot of soup, stirring well to incorporate.

  • 10-Return the pot to low heat and gently warm the soup for a few minutes, but do not let it boil.

  • 11-Season with salt and pepper to taste.

  • 12-Serve the Green Lentil Yogurt Soup hot, garnished with fresh cilantro or parsley for an added burst of freshness.

  • Conclusion

    Experience the delightful combination of creamy yogurt and earthy lentils in this Green Lentil Yogurt Soup. Packed with nutrients and bursting with flavors, this soup is a perfect choice for a comforting and nutritious meal. Whether enjoyed as a starter or a main course, this soup will warm your soul and satisfy your taste buds. Try this recipe and savor the wholesome goodness of Green Lentil Yogurt Soup.

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