Healthy Diet Chicken Karniyarik Recipe: A Lighter Take on a Turkish Classic

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  • Serving: 8 people
  • Prep time: 25 m
  • Cook time: 55 m
  • Ready in: 1:20 h
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Embark on a culinary adventure with our Diet Chicken Karniyarik recipe, a healthier and lighter version of the beloved Turkish stuffed eggplant dish. Traditionally made with ground beef or lamb, our rendition uses lean chicken as a nutritious alternative, maintaining the delicious essence of this classic recipe while catering to a health-conscious audience. Perfect for those who love flavorful, hearty meals but are mindful of their dietary choices, this Chicken Karniyarik offers a satisfying blend of succulent chicken, tender eggplant, and aromatic spices, all in a diet-friendly package.


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Nutritional Values

1200 kcal
100 g
60 g
100 g
40 g
40 g


  • Instructions

    1-Preheat the oven to 375°F (190°C).

  • 2-Slice the eggplants in half lengthwise and scoop out some of the flesh to create a cavity for the filling.

  • 3-Brush the eggplants with olive oil and place them on a baking sheet. Bake for 20-25 minutes, or until they start to soften.

  • 4-Meanwhile, heat a tablespoon of olive oil in a skillet over medium heat. Add the ground chicken and cook until browned.

  • 5-Add the onions and garlic to the chicken and cook until the onions are translucent.

  • 6-Stir in the diced tomatoes and green bell pepper. Season with paprika, cumin, salt, and pepper. Cook for an additional 5-7 minutes.

  • 7-Fill the baked eggplant halves with the chicken mixture and return them to the oven. Bake for another 15-20 minutes.

  • 8-Garnish with fresh parsley and serve with lemon slices.

  • Conclusion

    Our Diet Chicken Karniyarik is a delightful twist on a traditional Turkish dish, offering a lighter yet equally flavorful experience. It's an excellent choice for health-conscious food lovers looking to enjoy classic recipes without compromising on taste or nutritional value. This dish not only satisfies your hunger but also brings a piece of Turkish culinary heritage to your healthy eating regimen. Enjoy this wholesome, flavorful meal and savor the richness of Turkish cuisine in a diet-friendly way.

Smart Tips

  • Eggplant Preparation: Salt the eggplants after scooping out the flesh to remove bitterness, then rinse and pat dry before baking.

  • Lean Protein Choice: Using ground chicken breast keeps the dish low in fat but high in protein.

  • Spice Adjustments: Feel free to adjust the amount and type of spices according to your taste preferences.

  • Baking to Perfection: Ensure the eggplants are tender but not overly soft after the initial baking, as they will cook further once stuffed.

  • Serving Suggestion: Accompany the dish with a side of quinoa, brown rice, or a light salad for a complete meal.

  • Herb Variations: Try adding different herbs like dill or mint for a fresh twist on the traditional flavor.

  • Leftovers Storage: Store any leftovers in the refrigerator and enjoy within a couple of days for best taste and quality.

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