Nutrient-Rich Purslane Chicken Stew Recipe: A Wholesome Comfort Dish
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- Serving: 4 to 6 people
- Prep time: 30 m
- Cook time: 30 m
- Ready in: 60 m
Step into a world of flavor and nutrition with our Purslane Chicken Stew, a dish that combines the hearty comfort of stew with the superfood benefits of purslane. This unique recipe offers a perfect harmony between the tender, savory chunks of chicken and the lemony, succulent leaves of purslane, creating a stew that is as healthful as it is delicious. Ideal for those seeking a comforting meal that doesn’t skimp on the nutrients, this stew is a testament to the versatility of traditional ingredients brought together in a modern culinary context.
Ingredients
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Nutritional Values
Calories
1300 kcal
1300 kcal
Protein
130 g
130 g
Fat
70 g
70 g
Carbohydrates
50 g
50 g
Fiber
10 g
10 g
Sugars
20 g
20 g
Instructions
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Instructions
1-Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until they are soft and translucent.
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2-Increase the heat to medium-high and add the chicken pieces to the pot. Cook until they are browned on all sides.
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3-Stir in the diced tomatoes and smoked paprika, cooking until the tomatoes break down into a sauce.
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4-Pour in the chicken broth and bring the mixture to a simmer.
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5-Add the purslane to the pot, cover, and let it simmer for about 20 minutes, or until the chicken is tender and the purslane is wilted.
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6-Remove from heat, stir in the lemon juice, and season with salt and pepper to taste.
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7-Garnish with fresh parsley before serving.
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Conclusion
Our Purslane Chicken Stew is not just a meal, it's a celebration of health and flavor. It's a dish that provides the body with essential nutrients while satisfying those deep-seated cravings for something warm and fulfilling. This stew is a brilliant way to introduce the underappreciated purslane into your diet, showcasing how traditional greens can elevate a simple stew into something extraordinary. So, the next time you're looking for a meal that will comfort your soul and nourish your body, let this Purslane Chicken Stew be your go-to recipe.
Smart Tips
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Chicken Choice: Opting for chicken thighs can add more flavor and tenderness to the stew compared to breast meat.
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Purslane Prep: Make sure to wash the purslane thoroughly to remove any grit, and use only the leaves and tender stems.
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Tomato Texture: If you prefer a smoother sauce, consider blending the tomatoes before adding them to the pot.
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Balancing Flavors: The lemon juice adds a necessary brightness to the dish, but add it gradually to suit your taste.
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Herb Variation: While parsley is traditional, feel free to experiment with other herbs such as cilantro or dill for a different profile.
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Serving Suggestion: This stew pairs wonderfully with crusty bread, rice, or a simple quinoa salad.
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Storage Tip: Stews often taste better the next day as the flavors meld, so consider making enough for leftovers.
