Octopus Salad Recipe: A Refreshing and Sea-inspired Delight

Save Recipe
  • Yield: 4
  • Prep time: 20 m
  • Cook time: 60 m
  • Ready in: 2:20 h
(0 / 5)

Introduction:Indulge in the taste of the ocean with our delectable Octopus Salad recipe. This refreshing and sea-inspired dish combines tender octopus with a medley of crisp vegetables, tossed in a zesty dressing. Perfect as an appetizer or a light main course, this Octopus Salad is sure to impress your taste buds and guests alike. With a cooking time of just one hour and minimal preparation, you’ll have a vibrant and flavorful salad ready to serve in no time. Dive into a burst of oceanic flavors and savor the freshness of our Octopus Salad recipe. Get ready to tantalize your senses with this delightful seafood creation!


Ingredients for Octopus Salad

  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +

Nutritional Values

Saturated fat

Steps for this delight

  • Instructions

    1-Start by cleaning the octopus. Rinse it under cold water and remove the beak, eyes, and any innards. Place the octopus in a large pot.

  • 2-Fill the pot with enough water to cover the octopus. Add the sliced lemon and bring the water to a boil. Reduce the heat to a simmer and cook the octopus for about 1 hour, or until tender. You can test the tenderness by inserting a fork into the thickest part of the octopus.

  • 3-Once cooked, remove the octopus from the pot and let it cool. Cut the tentacles into bite-sized pieces.

  • 4-In a small bowl, whisk together the minced garlic, olive oil, red wine vinegar, salt, and pepper to make the dressing.

  • 5-In a large bowl, combine the octopus, sliced red onion, diced cucumber, diced bell peppers, cherry tomatoes, and Kalamata olives.

  • 6-Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

  • 7-Sprinkle fresh parsley over the salad and give it a final toss.

  • 8-Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld.

  • 9-When ready to serve, give the salad a quick toss and garnish with lemon wedges.

  • 10-Enjoy the refreshing flavors of the ocean in this delightful Octopus Salad.

  • Conclusion

    This Octopus Salad is a perfect choice for seafood lovers who crave a light and refreshing dish. The tender octopus, paired with crisp vegetables and a zesty dressing, creates a harmonious balance of flavors and textures. Whether served as an appetizer or a main course, this salad will transport you to the seaside with every bite. Prepare it ahead of time for a stress-free gathering or enjoy it as a quick and healthy meal option. Dive into the oceanic goodness of our Octopus Salad!

Don't forget to share your comments

Your email address will not be published. Required fields are marked *


Lost Password

Skip to toolbar